21.7 km | 02:22:16 | 06:34/km日期: 2021-01-24 06:36 - 總爬升: 321 m - 平均心率: 145 - 卡路里: 1608 Cal - 平均步頻: 156
Pace: 06'49" / 06'27" / 06'19" / 06'42" / 06'49" / 22'44" / 07'01" / 07'18" / 07'12" / 07'26" / 12'15" / 06'28" / 06'09" / 06'48" / 06'18" / 06'26" / 06'14" / 11'18" / 08'27" / 05'58" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'53") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 |
| 7 | | 07'01" (+01'05") | 1000 / 7000 |
| 8 | | 07'17" (+01'21") | 1000 / 8000 |
| 9 | | 07'12" (+01'16") | 1000 / 9000 |
| 10 | | 07'26" (+01'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'25" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'02") | 1000 / 20000 |
| 21 | | 06'20" (+00'24") | 1000 / 21000 |
| 22 | | 05'52" | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
223.24 km 
Decathlon KALENJI KIPRUN TRAIL TR 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'19" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'49" | 00:33'06" |
| 6 | 22'44" | 00:55'50" |
| 7 | 07'01" | 01:02'51" |
| 8 | 07'18" | 01:10'09" |
| 9 | 07'12" | 01:17'21" |
| 10 | 07'26" | 01:24'47" |
| 11 | 12'15" | 01:37'02" |
| 12 | 06'28" | 01:43'30" |
| 13 | 06'09" | 01:49'39" |
| 14 | 06'48" | 01:56'27" |
| 15 | 06'18" | 02:02'45" |
| 16 | 06'26" | 02:09'11" |
| 17 | 06'14" | 02:15'25" |
| 18 | 11'18" | 02:26'43" |
| 19 | 08'27" | 02:35'10" |
| 20 | 05'58" | 02:41'08" |
| 21 | 06'20" | 02:47'28" |
| 21.7 | 05'52" | 02:51'19" |
7023.2 km | 
4152.3 km
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