14.5 km | 01:22:32 | 05:42/km日期: 2021-01-29 05:53 - 總爬升: 204 m - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'00" / 05'37" / 06'08" / 06'21" / 05'31" / 05'48" / 05'28" / 06'01" / 05'38" / 06'15" / 05'25" / 05'23" / 05'24" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'59") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 04'55" | 463 / 14463 |
1月累積里程 :
354.36 km 
母子鱷魚🐊 跟上來#9藍 累積 :
538.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 06'08" | 00:17'45" |
| 4 | 06'21" | 00:24'06" |
| 5 | 05'31" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'28" | 00:40'53" |
| 8 | 06'01" | 00:46'54" |
| 9 | 05'38" | 00:52'32" |
| 10 | 06'15" | 00:58'47" |
| 11 | 05'25" | 01:04'12" |
| 12 | 05'23" | 01:09'35" |
| 13 | 05'24" | 01:14'59" |
| 14 | 05'16" | 01:20'15" |
| 14.5 | 04'55" | 01:22'32" |
23607.7 km | 
3.5 km
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