26.2 km | 02:40:40 | 06:08/km日期: 2021-01-31 05:05 - 總爬升: 160 m - 平均心率: 145 - 卡路里: 2302 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'19" / 05'33" / 05'40" / 05'43" / 05'47" / 05'42" / 05'40" / 05'45" / 05'43" / 05'46" / 05'55" / 14'30" / 05'42" / 05'39" / 05'31" / 05'35" / 05'27" / 05'39" / 06'04" / 05'37" / 05'44" / 06'51" / 05'46" / 05'47" / 05'57" / 06'00" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 14'29" (+09'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'39" (+00'13") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'44" (+00'18") | 1000 / 21000 |
| 22 | | 06'51" (+01'25") | 1000 / 22000 |
| 23 | | 05'45" (+00'19") | 1000 / 23000 |
| 24 | | 05'46" (+00'20") | 1000 / 24000 |
| 25 | | 05'57" (+00'31") | 1000 / 25000 |
| 26 | | 05'59" (+00'33") | 1000 / 26000 |
| 27 | | 08'52" (+03'26") | 152 / 26152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'47" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'43" | 00:51'52" |
| 10 | 05'46" | 00:57'38" |
| 11 | 05'55" | 01:03'33" |
| 12 | 14'30" | 01:18'03" |
| 13 | 05'42" | 01:23'45" |
| 14 | 05'39" | 01:29'24" |
| 15 | 05'31" | 01:34'55" |
| 16 | 05'35" | 01:40'30" |
| 17 | 05'27" | 01:45'57" |
| 18 | 05'39" | 01:51'36" |
| 19 | 06'04" | 01:57'40" |
| 20 | 05'37" | 02:03'17" |
| 21 | 05'44" | 02:09'01" |
| 22 | 06'51" | 02:15'52" |
| 23 | 05'46" | 02:21'38" |
| 24 | 05'47" | 02:27'25" |
| 25 | 05'57" | 02:33'22" |
| 26 | 06'00" | 02:39'22" |
| 26.2 | 08'50" | 02:40'43" |
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