15.4 km | 01:33:23 | 06:04/km日期: 2015-01-08 17:37 - 總爬升: 293 m - 地點: 18^3 - 天氣: 12度 - 卡路里: 941 Cal - 總步數: 17966 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 71%
Pace: 06'17" / 05'59" / 05'39" / 05'11" / 07'49" / 06'06" / 05'22" / 06'18" / 06'05" / 06'07" / 05'27" / 08'04" / 06'12" / 05'34" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'18") | 1010 / 1010 | 190 / 81 |
| 2 | | 05'56" (+00'47") | 1000 / 2010 | 195 / 86 |
| 3 | | 05'38" (+00'29") | 998 / 3009 | 194 / 91 |
| 4 | | 05'09" | 998 / 4007 | 193 / 100 |
| 5 | | 07'53" (+02'44") | 996 / 5003 | 168 / 75 |
| 6 | | 06'03" (+00'54") | 1004 / 6008 | 195 / 84 |
| 7 | | 05'21" (+00'12") | 995 / 7004 | 199 / 93 |
| 8 | | 06'20" (+01'11") | 996 / 8000 | 195 / 80 |
| 9 | | 06'06" (+00'57") | 1001 / 9001 | 196 / 83 |
| 10 | | 06'06" (+00'57") | 1005 / 10007 | 197 / 82 |
| 11 | | 05'25" (+00'16") | 998 / 11005 | 197 / 93 |
| 12 | | 08'05" (+02'56") | 1003 / 12009 | 180 / 68 |
| 13 | | 06'12" (+01'03") | 1000 / 13010 | 196 / 81 |
| 14 | | 05'32" (+00'23") | 991 / 14001 | 199 / 90 |
| 15 | | 05'09" | 1000 / 15001 | 198 / 97 |
| 16 | | 05'01" | 371 / 15372 | 192 / 103 |
一、測試一下怎麼穿才可以既保暖又不會悶熱，今天保暖悶熱還好，但是衣服越來越重!換!
二、規劃以均速8分半來完成，不敢奢望有好成績，只求順利於時限內完賽!
1月累積里程 :
256.59 km 
New Balance 980 累積 :
569.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'11" | 00:23'06" |
| 5 | 07'49" | 00:30'55" |
| 6 | 06'06" | 00:37'01" |
| 7 | 05'22" | 00:42'23" |
| 8 | 06'18" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 10 | 06'07" | 01:00'53" |
| 11 | 05'27" | 01:06'20" |
| 12 | 08'04" | 01:14'24" |
| 13 | 06'12" | 01:20'36" |
| 14 | 05'34" | 01:26'10" |
| 15 | 05'10" | 01:31'20" |
| 15.4 | 05'29" | 01:33'23" |
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