10.0 km | 00:55:54 | 05:35/km日期: 2021-02-09 17:24 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'00" / 05'09" / 05'13" / 05'34" / 05'26" / 05'25" / 06'51" / 05'46" / 05'38" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'47") | 1000 / 10000 |
| 11 | | 06'14" (+01'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 62.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'13" | 00:15'22" |
| 4 | 05'34" | 00:20'56" |
| 5 | 05'26" | 00:26'22" |
| 6 | 05'25" | 00:31'47" |
| 7 | 06'51" | 00:38'38" |
| 8 | 05'46" | 00:44'24" |
| 9 | 05'38" | 00:50'02" |
| 10 | 05'49" | 00:55'51" |
| 10.0 | 07'23" | 00:55'54" |
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