10.7 km | 01:12:56 | 06:50/km日期: 2021-02-09 18:19 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'19" / 05'57" / 13'11" / 08'29" / 07'40" / 06'55" / 06'53" / 06'38" / 06'56" / 06'33" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'23") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'18" (+00'22") | 1000 / 3000 |
4 | | 08'28" (+02'32") | 1000 / 4000 |
5 | | 07'40" (+01'44") | 1000 / 5000 |
6 | | 06'55" (+00'59") | 1000 / 6000 |
7 | | 06'52" (+00'56") | 1000 / 7000 |
8 | | 06'38" (+00'42") | 1000 / 8000 |
9 | | 06'56" (+01'00") | 1000 / 9000 |
10 | | 06'32" (+00'36") | 1000 / 10000 |
11 | | 06'24" (+00'28") | 671 / 10671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
114.95 km ASICS GT-2000 7 累積 :
243.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 13'11" | 00:25'27" |
4 | 08'29" | 00:33'56" |
5 | 07'40" | 00:41'36" |
6 | 06'55" | 00:48'31" |
7 | 06'53" | 00:55'24" |
8 | 06'38" | 01:02'02" |
9 | 06'56" | 01:08'58" |
10 | 06'33" | 01:15'31" |
10.7 | 06'24" | 01:19'49" |