10.6 km | 01:10:02 | 06:34/km日期: 2021-02-12 06:23 - 平均心率: 128 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'20" / 06'11" / 05'53" / 13'37" / 05'56" / 31'36" / 10'04" / 06'02" / 07'03" / 07'57" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+01'32") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 12'28" (+06'44") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 62.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 13'37" | 00:32'01" |
| 5 | 05'56" | 00:37'57" |
| 6 | 31'36" | 01:09'33" |
| 7 | 10'04" | 01:19'37" |
| 8 | 06'02" | 01:25'39" |
| 9 | 07'03" | 01:32'42" |
| 10 | 07'57" | 01:40'39" |
| 10.6 | 12'28" | 01:48'43" |
展開計圈分析
留言 
