14.3 km | 01:17:10 | 05:23/km日期: 2015-01-09 19:34 - 地點: 台北市 - 天氣: 冷 - 卡路里: 1098 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'59" / 05'16" / 05'31" / 05'11" / 05'16" / 05'39" / 05'35" / 05'02" / 05'48" / 05'47" / 05'14" / 05'21" / 05'33" / 05'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'07") | 807 / 807 |
| 2 | | 05'50" (+01'10") | 655 / 1463 |
| 3 | | 04'40" | 801 / 2264 |
| 4 | | 05'58" (+01'18") | 641 / 2905 |
| 5 | | 04'45" (+00'05") | 813 / 3719 |
| 6 | | 06'19" (+01'39") | 606 / 4325 |
| 7 | | 04'46" (+00'06") | 805 / 5130 |
| 8 | | 06'04" (+01'24") | 627 / 5758 |
| 9 | | 04'58" (+00'18") | 805 / 6564 |
| 10 | | 06'15" (+01'35") | 617 / 7181 |
| 11 | | 04'47" (+00'07") | 803 / 7984 |
| 12 | | 06'42" (+02'02") | 570 / 8555 |
| 13 | | 04'45" (+00'05") | 818 / 9374 |
| 14 | | 06'21" (+01'41") | 605 / 9979 |
| 15 | | 04'51" (+00'11") | 795 / 10775 |
| 16 | | 06'21" (+01'41") | 602 / 11378 |
| 17 | | 04'50" (+00'10") | 802 / 12180 |
| 18 | | 05'44" (+01'04") | 667 / 12848 |
| 19 | | 04'48" (+00'08") | 815 / 13663 |
| 20 | | 05'58" (+01'18") | 649 / 14312 |
1月累積里程 :
156.30 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'31" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'39" | 00:31'52" |
| 7 | 05'35" | 00:37'27" |
| 8 | 05'02" | 00:42'29" |
| 9 | 05'48" | 00:48'17" |
| 10 | 05'47" | 00:54'04" |
| 11 | 05'14" | 00:59'18" |
| 12 | 05'21" | 01:04'39" |
| 13 | 05'33" | 01:10'12" |
| 14 | 05'02" | 01:15'14" |
| 14.3 | 06'10" | 01:17'10" |
展開計圈分析
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