10.0 km | 00:52:04 | 05:11/km日期: 2021-02-13 15:12 - 平均心率: 150 - 卡路里: 420 Cal - 平均步頻: 178
Pace: 05'32" / 05'08" / 05'04" / 05'16" / 05'17" / 05'09" / 05'08" / 05'17" / 05'03" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'21" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
48.94 km 
Nike Zoom Fly3 Black 累積 :
331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'08" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'03" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 10.0 | 04'43" | 00:52'05" |
11557.5 km | 
232.5 km
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