13.0 km | 02:59:33 | 13:48/km日期: 2025-04-03 11:34 - 總爬升: 703 m - 平均心率: 132 - 卡路里: 879 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 58.4
Pace: 61'51" / 15'33" / 16'44" / 25'27" / 12'26" / 17'32" / 17'05" / 13'47" / 11'42" / 11'05" / 12'22" / 20'43" / 20'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+06'30") | 1000 / 1000 |
| 2 | | 12'13" (+02'52") | 1000 / 2000 |
| 3 | | 15'04" (+05'43") | 1000 / 3000 |
| 4 | | 15'48" (+06'27") | 1000 / 4000 |
| 5 | | 09'21" | 1000 / 5000 |
| 6 | | 16'02" (+06'41") | 1000 / 6000 |
| 7 | | 10'56" (+01'35") | 1000 / 7000 |
| 8 | | 13'37" (+04'16") | 1000 / 8000 |
| 9 | | 11'41" (+02'20") | 1000 / 9000 |
| 10 | | 11'00" (+01'39") | 1000 / 10000 |
| 11 | | 10'50" (+01'29") | 1000 / 11000 |
| 12 | | 20'14" (+10'53") | 1000 / 12000 |
| 13 | | 16'41" (+07'20") | 1000 / 13000 |
| 14 | | 07:19'54" (+10'33") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
390.98 km 
Adidas EVO SL (灰) 累積 :
333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 61'51" | 01:01'51" |
| 2 | 15'33" | 01:17'24" |
| 3 | 16'44" | 01:34'08" |
| 4 | 25'27" | 01:59'35" |
| 5 | 12'26" | 02:12'01" |
| 6 | 17'32" | 02:29'33" |
| 7 | 17'05" | 02:46'38" |
| 8 | 13'47" | 03:00'25" |
| 9 | 11'42" | 03:12'07" |
| 10 | 11'05" | 03:23'12" |
| 11 | 12'22" | 03:35'34" |
| 12 | 20'43" | 03:56'17" |
| 13 | 20'22" | 04:16'39" |
| 13.0 | 1551'30" | 04:17'07" |
11557.5 km | 
232.5 km
展開計圈分析
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