18.8 km | 01:47:33 | 05:43/km日期: 2021-02-13 07:33 - 總爬升: 427 m - 平均心率: 146 - 卡路里: 1303 Cal - 平均步頻: 180
Pace: 05'42" / 05'54" / 09'59" / 05'55" / 05'48" / 05'40" / 05'45" / 05'41" / 05'28" / 05'33" / 08'31" / 05'36" / 05'44" / 05'48" / 05'28" / 05'31" / 05'32" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 5000 / 5000 |
| 2 | | 05'37" | 5000 / 10000 |
| 3 | | 05'46" (+00'09") | 5000 / 15000 |
| 4 | | 05'37" | 3798 / 18798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 09'59" | 00:21'35" |
| 4 | 05'55" | 00:27'30" |
| 5 | 05'48" | 00:33'18" |
| 6 | 05'40" | 00:38'58" |
| 7 | 05'45" | 00:44'43" |
| 8 | 05'41" | 00:50'24" |
| 9 | 05'28" | 00:55'52" |
| 10 | 05'33" | 01:01'25" |
| 11 | 08'31" | 01:09'56" |
| 12 | 05'36" | 01:15'32" |
| 13 | 05'44" | 01:21'16" |
| 14 | 05'48" | 01:27'04" |
| 15 | 05'28" | 01:32'32" |
| 16 | 05'31" | 01:38'03" |
| 17 | 05'32" | 01:43'35" |
| 18 | 05'50" | 01:49'25" |
| 18.8 | 05'36" | 01:53'54" |
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