21.0 km | 02:04:35 | 05:55/km日期: 2021-02-14 07:25 - 總爬升: 347 m - 平均心率: 144 - 卡路里: 1446 Cal - 平均步頻: 180
Pace: 05'58" / 06'13" / 06'05" / 06'10" / 05'51" / 05'51" / 05'56" / 05'55" / 05'37" / 06'14" / 07'55" / 05'54" / 05'54" / 05'56" / 05'47" / 05'50" / 06'02" / 05'55" / 05'55" / 10'59" / 5866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 5000 / 5000 |
| 2 | | 05'54" (+00'02") | 5000 / 10000 |
| 3 | | 05'52" | 5000 / 15000 |
| 4 | | 05'54" (+00'02") | 5000 / 20000 |
| 5 | | 05'51" | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'51" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 05'55" | 00:47'59" |
| 9 | 05'37" | 00:53'36" |
| 10 | 06'14" | 00:59'50" |
| 11 | 07'55" | 01:07'45" |
| 12 | 05'54" | 01:13'39" |
| 13 | 05'54" | 01:19'33" |
| 14 | 05'56" | 01:25'29" |
| 15 | 05'47" | 01:31'16" |
| 16 | 05'50" | 01:37'06" |
| 17 | 06'02" | 01:43'08" |
| 18 | 05'55" | 01:49'03" |
| 19 | 05'55" | 01:54'58" |
| 20 | 10'59" | 02:05'57" |
| 21.0 | 05'51" | 02:11'49" |
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