42.7 km | 04:11:54 | 05:54/km日期: 2021-02-15 05:59 - 總爬升: 565 m - 平均心率: 171 - 卡路里: 3570 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'11" / 05'27" / 05'55" / 06'08" / 06'08" / 05'24" / 04'49" / 04'54" / 04'45" / 04'36" / 05'27" / 05'41" / 06'09" / 06'32" / 06'30" / 06'15" / 04'43" / 04'41" / 04'43" / 05'01" / 05'03" / 05'51" / 05'32" / 06'33" / 06'41" / 06'49" / 06'36" / 05'28" / 05'45" / 05'23" / 05'37" / 05'38" / 07'35" / 07'11" / 07'31" / 08'25" / 07'41" / 06'50" / 06'07" / 06'15" / 05'22" / 05'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+01'20") | 1000 / 3000 |
| 4 | | 06'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+01'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'48") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'40" (+01'05") | 1000 / 12000 |
| 13 | | 06'09" (+01'34") | 1000 / 13000 |
| 14 | | 06'31" (+01'56") | 1000 / 14000 |
| 15 | | 06'30" (+01'55") | 1000 / 15000 |
| 16 | | 06'14" (+01'39") | 1000 / 16000 |
| 17 | | 04'42" (+00'07") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 05'03" (+00'28") | 1000 / 21000 |
| 22 | | 05'50" (+01'15") | 1000 / 22000 |
| 23 | | 05'31" (+00'56") | 1000 / 23000 |
| 24 | | 06'33" (+01'58") | 1000 / 24000 |
| 25 | | 06'40" (+02'05") | 1000 / 25000 |
| 26 | | 06'49" (+02'14") | 1000 / 26000 |
| 27 | | 06'36" (+02'01") | 1000 / 27000 |
| 28 | | 05'27" (+00'52") | 1000 / 28000 |
| 29 | | 05'44" (+01'09") | 1000 / 29000 |
| 30 | | 05'23" (+00'48") | 1000 / 30000 |
| 31 | | 05'37" (+01'02") | 1000 / 31000 |
| 32 | | 05'37" (+01'02") | 1000 / 32000 |
| 33 | | 07'34" (+02'59") | 1000 / 33000 |
| 34 | | 07'11" (+02'36") | 1000 / 34000 |
| 35 | | 07'30" (+02'55") | 1000 / 35000 |
| 36 | | 08'25" (+03'50") | 1000 / 36000 |
| 37 | | 07'40" (+03'05") | 1000 / 37000 |
| 38 | | 06'50" (+02'15") | 1000 / 38000 |
| 39 | | 06'07" (+01'32") | 1000 / 39000 |
| 40 | | 06'14" (+01'39") | 1000 / 40000 |
| 41 | | 05'21" (+00'46") | 1000 / 41000 |
| 42 | | 05'15" (+00'40") | 1000 / 42000 |
| 43 | | 05'38" (+01'03") | 671 / 42671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'27" | 00:10'38" |
| 3 | 05'55" | 00:16'33" |
| 4 | 06'08" | 00:22'41" |
| 5 | 06'08" | 00:28'49" |
| 6 | 05'24" | 00:34'13" |
| 7 | 04'49" | 00:39'02" |
| 8 | 04'54" | 00:43'56" |
| 9 | 04'45" | 00:48'41" |
| 10 | 04'36" | 00:53'17" |
| 11 | 05'27" | 00:58'44" |
| 12 | 05'41" | 01:04'25" |
| 13 | 06'09" | 01:10'34" |
| 14 | 06'32" | 01:17'06" |
| 15 | 06'30" | 01:23'36" |
| 16 | 06'15" | 01:29'51" |
| 17 | 04'43" | 01:34'34" |
| 18 | 04'41" | 01:39'15" |
| 19 | 04'43" | 01:43'58" |
| 20 | 05'01" | 01:48'59" |
| 21 | 05'03" | 01:54'02" |
| 22 | 05'51" | 01:59'53" |
| 23 | 05'32" | 02:05'25" |
| 24 | 06'33" | 02:11'58" |
| 25 | 06'41" | 02:18'39" |
| 26 | 06'49" | 02:25'28" |
| 27 | 06'36" | 02:32'04" |
| 28 | 05'28" | 02:37'32" |
| 29 | 05'45" | 02:43'17" |
| 30 | 05'23" | 02:48'40" |
| 31 | 05'37" | 02:54'17" |
| 32 | 05'38" | 02:59'55" |
| 33 | 07'35" | 03:07'30" |
| 34 | 07'11" | 03:14'41" |
| 35 | 07'31" | 03:22'12" |
| 36 | 08'25" | 03:30'37" |
| 37 | 07'41" | 03:38'18" |
| 38 | 06'50" | 03:45'08" |
| 39 | 06'07" | 03:51'15" |
| 40 | 06'15" | 03:57'30" |
| 41 | 05'22" | 04:02'52" |
| 42 | 05'16" | 04:08'08" |
| 42.7 | 05'38" | 04:11'55" |
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