10.1 km | 01:04:50 | 06:25/km日期: 2021-02-17 05:30 - 總爬升: 144 m - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 07'00" / 06'47" / 06'34" / 09'15" / 06'43" / 06'15" / 06'03" / 06'11" / 06'00" / 06'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'46" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
189.40 km 
Decathlon KALENJI KIPRUN TRAIL TR 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 09'15" | 00:29'36" |
| 5 | 06'43" | 00:36'19" |
| 6 | 06'15" | 00:42'34" |
| 7 | 06'03" | 00:48'37" |
| 8 | 06'11" | 00:54'48" |
| 9 | 06'00" | 01:00'48" |
| 10 | 06'47" | 01:07'35" |
| 10.1 | 05'42" | 01:08'11" |
7023.2 km | 
4152.3 km
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