19.8 km | 02:02:34 | 06:10/km日期: 2015-01-13 06:14 - 總爬升: 285 m - 平均心率: 108 - 卡路里: 1561 Cal - 溫度: 18°C - 濕度: 71%
Pace: 07'24" / 06'02" / 05'57" / 05'41" / 05'55" / 07'16" / 07'18" / 05'58" / 05'25" / 05'26" / 06'17" / 06'13" / 06'04" / 05'21" / 07'14" / 06'51" / 05'25" / 05'32" / 05'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 09'46" | 15 / 15 |
| 3 | | 06'08" | 19942 / 19958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 07'16" | 00:38'15" |
| 7 | 07'18" | 00:45'33" |
| 8 | 05'58" | 00:51'31" |
| 9 | 05'25" | 00:56'56" |
| 10 | 05'26" | 01:02'22" |
| 11 | 06'17" | 01:08'39" |
| 12 | 06'13" | 01:14'52" |
| 13 | 06'04" | 01:20'56" |
| 14 | 05'21" | 01:26'17" |
| 15 | 07'14" | 01:33'31" |
| 16 | 06'51" | 01:40'22" |
| 17 | 05'25" | 01:45'47" |
| 18 | 05'32" | 01:51'19" |
| 19 | 05'35" | 01:56'54" |
| 19.8 | 06'46" | 02:02'34" |
54391.9 km | 
4520.0 km
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