25.0 km | 02:25:38 | 05:49/km日期: 2021-02-20 07:22 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 1761 Cal - 平均步頻: 180
Pace: 05'38" / 06'12" / 06'00" / 06'03" / 06'08" / 05'50" / 05'53" / 05'48" / 05'35" / 06'01" / 07'26" / 05'46" / 05'52" / 05'45" / 05'38" / 05'38" / 05'43" / 05'36" / 06'04" / 07'39" / 05'44" / 05'43" / 06'01" / 05'49" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 5000 / 5000 |
| 2 | | 05'49" (+00'05") | 5000 / 10000 |
| 3 | | 05'45" (+00'01") | 5000 / 15000 |
| 4 | | 05'44" | 5000 / 20000 |
| 5 | | 05'46" (+00'02") | 5000 / 25000 |
| 6 | | 04'49" | 24 / 25024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'12" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'53" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 05'35" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 11 | 07'26" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 13 | 05'52" | 01:18'12" |
| 14 | 05'45" | 01:23'57" |
| 15 | 05'38" | 01:29'35" |
| 16 | 05'38" | 01:35'13" |
| 17 | 05'43" | 01:40'56" |
| 18 | 05'36" | 01:46'32" |
| 19 | 06'04" | 01:52'36" |
| 20 | 07'39" | 02:00'15" |
| 21 | 05'44" | 02:05'59" |
| 22 | 05'43" | 02:11'42" |
| 23 | 06'01" | 02:17'43" |
| 24 | 05'49" | 02:23'32" |
| 25 | 05'39" | 02:29'11" |
| 25.0 | 04'48" | 02:29'18" |
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