53.4 km | 10:56:48 | 12:17/km日期: 2021-02-20 07:54 - 總爬升: 1835 m - 平均心率: 142 - 卡路里: 2337 Cal - 平均步頻: 161 - 溫度: 11°C - 濕度: 90%
Pace: 06'21" / 05'43" / 05'46" / 06'25" / 14'48" / 09'55" / 15'13" / 16'25" / 08'08" / 11'48" / 21'41" / 12'51" / 12'08" / 20'23" / 14'48" / 18'01" / 16'34" / 20'44" / 18'46" / 20'58" / 07'58" / 13'43" / 13'46" / 21'24" / 16'24" / 18'14" / 07'50" / 10'51" / 09'07" / 15'53" / 13'27" / 14'23" / 25'09" / 08'03" / 12'34" / 08'13" / 08'06" / 07'20" / 07'49" / 16'53" / 15'23" / 10'29" / 06'46" / 12'02" / 14'18" / 07'58" / 07'14" / 07'56" / 11'00" / 08'52" / 06'26" / 06'00" / 06'13" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 14'48" | 00:39'03" |
| 6 | 09'55" | 00:48'58" |
| 7 | 15'13" | 01:04'11" |
| 8 | 16'25" | 01:20'36" |
| 9 | 08'08" | 01:28'44" |
| 10 | 11'48" | 01:40'32" |
| 11 | 21'41" | 02:02'13" |
| 12 | 12'51" | 02:15'04" |
| 13 | 12'08" | 02:27'12" |
| 14 | 20'23" | 02:47'35" |
| 15 | 14'48" | 03:02'23" |
| 16 | 18'01" | 03:20'24" |
| 17 | 16'34" | 03:36'58" |
| 18 | 20'44" | 03:57'42" |
| 19 | 18'46" | 04:16'28" |
| 20 | 20'58" | 04:37'26" |
| 21 | 07'58" | 04:45'24" |
| 22 | 13'43" | 04:59'07" |
| 23 | 13'46" | 05:12'53" |
| 24 | 21'24" | 05:34'17" |
| 25 | 16'24" | 05:50'41" |
| 26 | 18'14" | 06:08'55" |
| 27 | 07'50" | 06:16'45" |
| 28 | 10'51" | 06:27'36" |
| 29 | 09'07" | 06:36'43" |
| 30 | 15'53" | 06:52'36" |
| 31 | 13'27" | 07:06'03" |
| 32 | 14'23" | 07:20'26" |
| 33 | 25'09" | 07:45'35" |
| 34 | 08'03" | 07:53'38" |
| 35 | 12'34" | 08:06'12" |
| 36 | 08'13" | 08:14'25" |
| 37 | 08'06" | 08:22'31" |
| 38 | 07'20" | 08:29'51" |
| 39 | 07'49" | 08:37'40" |
| 40 | 16'53" | 08:54'33" |
| 41 | 15'23" | 09:09'56" |
| 42 | 10'29" | 09:20'25" |
| 43 | 06'46" | 09:27'11" |
| 44 | 12'02" | 09:39'13" |
| 45 | 14'18" | 09:53'31" |
| 46 | 07'58" | 10:01'29" |
| 47 | 07'14" | 10:08'43" |
| 48 | 07'56" | 10:16'39" |
| 49 | 11'00" | 10:27'39" |
| 50 | 08'52" | 10:36'31" |
| 51 | 06'26" | 10:42'57" |
| 52 | 06'00" | 10:48'57" |
| 53 | 06'13" | 10:55'10" |
| 53.4 | 03'38" | 10:56'48" |
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