15.2 km | 01:20:01 | 05:15/km日期: 2015-01-15 19:12 - 總爬升: 214 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1100 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'56" / 05'09" / 05'23" / 05'14" / 05'09" / 04'54" / 04'58" / 05'06" / 05'15" / 05'10" / 05'10" / 05'03" / 05'12" / 05'12" / 05'25" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1007 / 1007 |
| 2 | | 05'13" (+00'19") | 1011 / 2018 |
| 3 | | 05'19" (+00'25") | 997 / 3016 |
| 4 | | 05'13" (+00'19") | 1009 / 4026 |
| 5 | | 05'08" (+00'14") | 998 / 5024 |
| 6 | | 04'54" | 1010 / 6035 |
| 7 | | 04'56" (+00'02") | 1007 / 7042 |
| 8 | | 05'07" (+00'13") | 1009 / 8052 |
| 9 | | 05'16" (+00'22") | 1001 / 9054 |
| 10 | | 05'08" (+00'14") | 1011 / 10066 |
| 11 | | 05'12" (+00'18") | 1007 / 11073 |
| 12 | | 04'56" (+00'02") | 1010 / 12083 |
| 13 | | 05'18" (+00'24") | 1007 / 13091 |
| 14 | | 05'09" (+00'15") | 1013 / 14105 |
| 15 | | 05'20" (+00'26") | 1016 / 15121 |
| 16 | | 05'26" (+00'32") | 220 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
156.30 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'09" | 00:26'51" |
| 6 | 04'54" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 05'15" | 00:47'04" |
| 10 | 05'10" | 00:52'14" |
| 11 | 05'10" | 00:57'24" |
| 12 | 05'03" | 01:02'27" |
| 13 | 05'12" | 01:07'39" |
| 14 | 05'12" | 01:12'51" |
| 15 | 05'25" | 01:18'16" |
| 15.2 | 08'06" | 01:20'01" |
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