53.6 km | 06:32:41 | 07:19/km日期: 2021-02-27 06:00 - 總爬升: 729 m - 平均心率: 161 - 卡路里: 4537 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'49" / 06'11" / 06'45" / 06'54" / 06'36" / 05'22" / 05'17" / 05'44" / 06'07" / 05'32" / 06'14" / 06'22" / 07'00" / 07'11" / 08'08" / 07'00" / 06'27" / 06'13" / 06'26" / 06'17" / 06'00" / 11'02" / 07'22" / 08'01" / 07'58" / 09'03" / 08'20" / 06'56" / 06'48" / 06'53" / 06'40" / 06'41" / 09'46" / 07'43" / 08'08" / 08'37" / 08'21" / 07'58" / 07'29" / 07'19" / 07'05" / 07'07" / 08'32" / 07'24" / 08'18" / 09'28" / 09'41" / 08'25" / 07'43" / 07'12" / 07'50" / 07'08" / 07'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+01'27") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 06'22" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+01'43") | 1000 / 13000 |
| 14 | | 07'10" (+01'53") | 1000 / 14000 |
| 15 | | 08'08" (+02'51") | 1000 / 15000 |
| 16 | | 06'59" (+01'42") | 1000 / 16000 |
| 17 | | 06'26" (+01'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'55") | 1000 / 18000 |
| 19 | | 06'26" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'59") | 1000 / 20000 |
| 21 | | 05'59" (+00'42") | 1000 / 21000 |
| 22 | | 11'02" (+05'45") | 1000 / 22000 |
| 23 | | 07'21" (+02'04") | 1000 / 23000 |
| 24 | | 08'01" (+02'44") | 1000 / 24000 |
| 25 | | 07'57" (+02'40") | 1000 / 25000 |
| 26 | | 09'03" (+03'46") | 1000 / 26000 |
| 27 | | 08'20" (+03'03") | 1000 / 27000 |
| 28 | | 06'55" (+01'38") | 1000 / 28000 |
| 29 | | 06'48" (+01'31") | 1000 / 29000 |
| 30 | | 06'53" (+01'36") | 1000 / 30000 |
| 31 | | 06'39" (+01'22") | 1000 / 31000 |
| 32 | | 06'41" (+01'24") | 1000 / 32000 |
| 33 | | 09'45" (+04'28") | 1000 / 33000 |
| 34 | | 07'43" (+02'26") | 1000 / 34000 |
| 35 | | 08'08" (+02'51") | 1000 / 35000 |
| 36 | | 08'36" (+03'19") | 1000 / 36000 |
| 37 | | 08'20" (+03'03") | 1000 / 37000 |
| 38 | | 07'58" (+02'41") | 1000 / 38000 |
| 39 | | 07'28" (+02'11") | 1000 / 39000 |
| 40 | | 07'19" (+02'02") | 1000 / 40000 |
| 41 | | 07'04" (+01'47") | 1000 / 41000 |
| 42 | | 07'07" (+01'50") | 1000 / 42000 |
| 43 | | 08'32" (+03'15") | 1000 / 43000 |
| 44 | | 07'24" (+02'07") | 1000 / 44000 |
| 45 | | 08'17" (+03'00") | 1000 / 45000 |
| 46 | | 09'27" (+04'10") | 1000 / 46000 |
| 47 | | 09'41" (+04'24") | 1000 / 47000 |
| 48 | | 08'24" (+03'07") | 1000 / 48000 |
| 49 | | 07'43" (+02'26") | 1000 / 49000 |
| 50 | | 07'11" (+01'54") | 1000 / 50000 |
| 51 | | 07'49" (+02'32") | 1000 / 51000 |
| 52 | | 07'07" (+01'50") | 1000 / 52000 |
| 53 | | 07'32" (+02'15") | 1000 / 53000 |
| 54 | | 07'14" (+01'57") | 634 / 53634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'11" | 00:12'00" |
| 3 | 06'45" | 00:18'45" |
| 4 | 06'54" | 00:25'39" |
| 5 | 06'36" | 00:32'15" |
| 6 | 05'22" | 00:37'37" |
| 7 | 05'17" | 00:42'54" |
| 8 | 05'44" | 00:48'38" |
| 9 | 06'07" | 00:54'45" |
| 10 | 05'32" | 01:00'17" |
| 11 | 06'14" | 01:06'31" |
| 12 | 06'22" | 01:12'53" |
| 13 | 07'00" | 01:19'53" |
| 14 | 07'11" | 01:27'04" |
| 15 | 08'08" | 01:35'12" |
| 16 | 07'00" | 01:42'12" |
| 17 | 06'27" | 01:48'39" |
| 18 | 06'13" | 01:54'52" |
| 19 | 06'26" | 02:01'18" |
| 20 | 06'17" | 02:07'35" |
| 21 | 06'00" | 02:13'35" |
| 22 | 11'02" | 02:24'37" |
| 23 | 07'22" | 02:31'59" |
| 24 | 08'01" | 02:40'00" |
| 25 | 07'58" | 02:47'58" |
| 26 | 09'03" | 02:57'01" |
| 27 | 08'20" | 03:05'21" |
| 28 | 06'56" | 03:12'17" |
| 29 | 06'48" | 03:19'05" |
| 30 | 06'53" | 03:25'58" |
| 31 | 06'40" | 03:32'38" |
| 32 | 06'41" | 03:39'19" |
| 33 | 09'46" | 03:49'05" |
| 34 | 07'43" | 03:56'48" |
| 35 | 08'08" | 04:04'56" |
| 36 | 08'37" | 04:13'33" |
| 37 | 08'21" | 04:21'54" |
| 38 | 07'58" | 04:29'52" |
| 39 | 07'29" | 04:37'21" |
| 40 | 07'19" | 04:44'40" |
| 41 | 07'05" | 04:51'45" |
| 42 | 07'07" | 04:58'52" |
| 43 | 08'32" | 05:07'24" |
| 44 | 07'24" | 05:14'48" |
| 45 | 08'18" | 05:23'06" |
| 46 | 09'28" | 05:32'34" |
| 47 | 09'41" | 05:42'15" |
| 48 | 08'25" | 05:50'40" |
| 49 | 07'43" | 05:58'23" |
| 50 | 07'12" | 06:05'35" |
| 51 | 07'50" | 06:13'25" |
| 52 | 07'08" | 06:20'33" |
| 53 | 07'32" | 06:28'05" |
| 53.6 | 07'14" | 06:32'41" |
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