21.0 km | 02:11:27 | 06:15/km日期: 2021-02-20 15:21 - 平均心率: 157 - 卡路里: 976 Cal - 平均步頻: 196
Pace: 06'03" / 06'00" / 06'03" / 06'06" / 06'09" / 06'05" / 06'05" / 06'09" / 09'12" / 06'11" / 06'05" / 06'08" / 05'58" / 06'00" / 06'00" / 06'01" / 07'52" / 05'58" / 05'47" / 05'38" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 09'12" (+03'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 07'52" (+02'15") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'54" (+00'17") | 1000 / 21000 |
| 22 | | 04'50" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 95.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 06'09" | 00:48'40" |
| 9 | 09'12" | 00:57'52" |
| 10 | 06'11" | 01:04'03" |
| 11 | 06'05" | 01:10'08" |
| 12 | 06'08" | 01:16'16" |
| 13 | 05'58" | 01:22'14" |
| 14 | 06'00" | 01:28'14" |
| 15 | 06'00" | 01:34'14" |
| 16 | 06'01" | 01:40'15" |
| 17 | 07'52" | 01:48'07" |
| 18 | 05'58" | 01:54'05" |
| 19 | 05'47" | 01:59'52" |
| 20 | 05'38" | 02:05'30" |
| 21 | 05'55" | 02:11'25" |
| 21.0 | 05'02" | 02:11'28" |
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