11.1 km | 05:03:59 | 27:26/km日期: 2021-03-01 06:06 - 總爬升: 782 m - 卡路里: 528 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 28'05" / 16'59" / 34'08" / 42'41" / 18'32" / 42'42" / 15'51" / 53'26" / 23'21" / 23'22" / 23'07" / 34'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 16'58" (+09'40") | 1000 / 2000 |
| 3 | | 34'08" (+26'50") | 1000 / 3000 |
| 4 | | 42'40" (+35'22") | 1000 / 4000 |
| 5 | | 18'30" (+11'12") | 1000 / 5000 |
| 6 | | 42'43" (+35'25") | 1000 / 6000 |
| 7 | | 15'49" (+08'31") | 1000 / 7000 |
| 8 | | 53'27" (+46'09") | 1000 / 8000 |
| 9 | | 23'20" (+16'02") | 1000 / 9000 |
| 10 | | 23'22" (+16'04") | 1000 / 10000 |
| 11 | | 23'05" (+15'47") | 1000 / 11000 |
| 12 | | 34'14" (+26'56") | 74 / 11074 |
3月累積里程 :
78.33 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'05" | 00:28'05" |
| 2 | 16'59" | 00:45'04" |
| 3 | 34'08" | 01:19'12" |
| 4 | 42'41" | 02:01'53" |
| 5 | 18'32" | 02:20'25" |
| 6 | 42'42" | 03:03'07" |
| 7 | 15'51" | 03:18'58" |
| 8 | 53'26" | 04:12'24" |
| 9 | 23'21" | 04:35'45" |
| 10 | 23'22" | 04:59'07" |
| 11 | 23'07" | 05:22'14" |
| 11.1 | 34'03" | 05:24'46" |
展開計圈分析
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