43.1 km | 05:46:48 | 08:03/km日期: 2021-03-07 06:00 - 總爬升: 280 m - 平均心率: 140 - 卡路里: 1929 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'46" / 06'59" / 07'19" / 07'59" / 06'32" / 07'51" / 06'32" / 06'21" / 07'39" / 06'20" / 06'11" / 09'09" / 06'21" / 06'39" / 07'31" / 06'18" / 09'24" / 06'39" / 08'45" / 07'05" / 06'42" / 10'04" / 08'05" / 06'23" / 09'39" / 06'43" / 06'34" / 15'17" / 09'08" / 07'56" / 13'37" / 09'26" / 12'07" / 06'53" / 09'04" / 10'44" / 06'48" / 07'39" / 07'14" / 09'39" / 06'49" / 06'58" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+01'07") | 1000 / 3000 |
| 4 | | 07'58" (+01'47") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'50" (+01'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 07'39" (+01'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 09'09" (+02'58") | 1000 / 12000 |
| 13 | | 06'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'39" (+00'28") | 1000 / 14000 |
| 15 | | 07'30" (+01'19") | 1000 / 15000 |
| 16 | | 06'17" (+00'06") | 1000 / 16000 |
| 17 | | 09'23" (+03'12") | 1000 / 17000 |
| 18 | | 06'39" (+00'28") | 1000 / 18000 |
| 19 | | 08'44" (+02'33") | 1000 / 19000 |
| 20 | | 07'05" (+00'54") | 1000 / 20000 |
| 21 | | 06'42" (+00'31") | 1000 / 21000 |
| 22 | | 10'03" (+03'52") | 1000 / 22000 |
| 23 | | 08'05" (+01'54") | 1000 / 23000 |
| 24 | | 06'23" (+00'12") | 1000 / 24000 |
| 25 | | 09'38" (+03'27") | 1000 / 25000 |
| 26 | | 06'43" (+00'32") | 1000 / 26000 |
| 27 | | 06'33" (+00'22") | 1000 / 27000 |
| 28 | | 15'16" (+09'05") | 1000 / 28000 |
| 29 | | 09'08" (+02'57") | 1000 / 29000 |
| 30 | | 07'55" (+01'44") | 1000 / 30000 |
| 31 | | 13'37" (+07'26") | 1000 / 31000 |
| 32 | | 09'26" (+03'15") | 1000 / 32000 |
| 33 | | 12'07" (+05'56") | 1000 / 33000 |
| 34 | | 06'53" (+00'42") | 1000 / 34000 |
| 35 | | 09'04" (+02'53") | 1000 / 35000 |
| 36 | | 10'43" (+04'32") | 1000 / 36000 |
| 37 | | 06'48" (+00'37") | 1000 / 37000 |
| 38 | | 07'38" (+01'27") | 1000 / 38000 |
| 39 | | 07'13" (+01'02") | 1000 / 39000 |
| 40 | | 09'39" (+03'28") | 1000 / 40000 |
| 41 | | 06'49" (+00'38") | 1000 / 41000 |
| 42 | | 06'57" (+00'46") | 1000 / 42000 |
| 43 | | 06'32" (+00'21") | 1000 / 43000 |
| 44 | | 06'03" | 74 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 71.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'59" | 00:15'45" |
| 3 | 07'19" | 00:23'04" |
| 4 | 07'59" | 00:31'03" |
| 5 | 06'32" | 00:37'35" |
| 6 | 07'51" | 00:45'26" |
| 7 | 06'32" | 00:51'58" |
| 8 | 06'21" | 00:58'19" |
| 9 | 07'39" | 01:05'58" |
| 10 | 06'20" | 01:12'18" |
| 11 | 06'11" | 01:18'29" |
| 12 | 09'09" | 01:27'38" |
| 13 | 06'21" | 01:33'59" |
| 14 | 06'39" | 01:40'38" |
| 15 | 07'31" | 01:48'09" |
| 16 | 06'18" | 01:54'27" |
| 17 | 09'24" | 02:03'51" |
| 18 | 06'39" | 02:10'30" |
| 19 | 08'45" | 02:19'15" |
| 20 | 07'05" | 02:26'20" |
| 21 | 06'42" | 02:33'02" |
| 22 | 10'04" | 02:43'06" |
| 23 | 08'05" | 02:51'11" |
| 24 | 06'23" | 02:57'34" |
| 25 | 09'39" | 03:07'13" |
| 26 | 06'43" | 03:13'56" |
| 27 | 06'34" | 03:20'30" |
| 28 | 15'17" | 03:35'47" |
| 29 | 09'08" | 03:44'55" |
| 30 | 07'56" | 03:52'51" |
| 31 | 13'37" | 04:06'28" |
| 32 | 09'26" | 04:15'54" |
| 33 | 12'07" | 04:28'01" |
| 34 | 06'53" | 04:34'54" |
| 35 | 09'04" | 04:43'58" |
| 36 | 10'44" | 04:54'42" |
| 37 | 06'48" | 05:01'30" |
| 38 | 07'39" | 05:09'09" |
| 39 | 07'14" | 05:16'23" |
| 40 | 09'39" | 05:26'02" |
| 41 | 06'49" | 05:32'51" |
| 42 | 06'58" | 05:39'49" |
| 43 | 06'32" | 05:46'21" |
| 43.1 | 06'02" | 05:46'48" |
展開計圈分析
留言 
