16.9 km | 08:23:39 | 29:43/km日期: 2021-03-07 08:11 - 總爬升: 1132 m - 平均心率: 104 - 卡路里: 2614 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 23'39" / 22'10" / 37'26" / 39'34" / 67'41" / 49'52" / 32'48" / 27'43" / 10'54" / 13'22" / 72'54" / 27'04" / 39'23" / 19'43" / 15'29" / 02'00" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'47" (+21'42") | 1000 / 1000 |
| 2 | | 22'08" (+20'03") | 1000 / 2000 |
| 3 | | 36'36" (+34'31") | 903 / 2903 |
| 4 | | 42'24" (+40'19") | 1000 / 3903 |
| 5 | | 01:06'57" (+04'52") | 1000 / 4903 |
| 6 | | 49'03" (+46'58") | 1000 / 5903 |
| 7 | | 32'41" (+30'36") | 1000 / 6903 |
| 8 | | 29'29" (+27'24") | 1000 / 7903 |
| 9 | | 11'19" (+09'14") | 1000 / 8903 |
| 10 | | 12'24" (+10'19") | 1000 / 9903 |
| 11 | | 01:12'57" (+10'52") | 1000 / 10903 |
| 12 | | 26'53" (+24'48") | 1000 / 11903 |
| 13 | | 39'41" (+37'36") | 1000 / 12903 |
| 14 | | 19'12" (+17'07") | 1000 / 13903 |
| 15 | | 17'17" (+15'12") | 1000 / 14903 |
| 16 | | 02'08" (+00'03") | 1000 / 15903 |
| 17 | | 02'05" | 1000 / 16903 |
| 18 | | 01'27" | 44 / 16947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'39" | 00:23'39" |
| 2 | 22'10" | 00:45'49" |
| 3 | 37'26" | 01:23'15" |
| 4 | 39'34" | 02:02'49" |
| 5 | 67'41" | 03:10'30" |
| 6 | 49'52" | 04:00'22" |
| 7 | 32'48" | 04:33'10" |
| 8 | 27'43" | 05:00'53" |
| 9 | 10'54" | 05:11'47" |
| 10 | 13'22" | 05:25'09" |
| 11 | 72'54" | 06:38'03" |
| 12 | 27'04" | 07:05'07" |
| 13 | 39'23" | 07:44'30" |
| 14 | 19'43" | 08:04'13" |
| 15 | 15'29" | 08:19'42" |
| 16 | 02'00" | 08:21'42" |
| 16.9 | 01'59" | 08:23'35" |
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