12.0 km | 00:57:20 | 04:46/km日期: 2021-03-09 20:34 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'44" / 04'42" / 04'40" / 04'33" / 04'35" / 04'41" / 04'34" / 08'51" / 04'57" / 04'54" / 04'58" / 04'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'11") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+01'40") | 14 / 12014 |
3月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 04'41" | 00:27'55" |
| 7 | 04'34" | 00:32'29" |
| 8 | 08'51" | 00:41'20" |
| 9 | 04'57" | 00:46'17" |
| 10 | 04'54" | 00:51'11" |
| 11 | 04'58" | 00:56'09" |
| 12 | 04'58" | 01:01'07" |
| 12.0 | 05'38" | 01:01'12" |
展開計圈分析
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