19.2 km | 04:35:23 | 14:20/km日期: 2021-03-07 08:47 - 總爬升: 664 m - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 95%
Pace: 06'35" / 11'25" / 19'05" / 16'04" / 17'37" / 10'13" / 12'26" / 19'56" / 13'45" / 20'01" / 19'06" / 13'27" / 12'35" / 09'36" / 20'57" / 24'08" / 14'18" / 07'26" / 05'25" / 06'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 11'25" | 00:18'00" |
| 3 | 19'05" | 00:37'05" |
| 4 | 16'04" | 00:53'09" |
| 5 | 17'37" | 01:10'46" |
| 6 | 10'13" | 01:20'59" |
| 7 | 12'26" | 01:33'25" |
| 8 | 19'56" | 01:53'21" |
| 9 | 13'45" | 02:07'06" |
| 10 | 20'01" | 02:27'07" |
| 11 | 19'06" | 02:46'13" |
| 12 | 13'27" | 02:59'40" |
| 13 | 12'35" | 03:12'15" |
| 14 | 09'36" | 03:21'51" |
| 15 | 20'57" | 03:42'48" |
| 16 | 24'08" | 04:06'56" |
| 17 | 14'18" | 04:21'14" |
| 18 | 07'26" | 04:28'40" |
| 19 | 05'25" | 04:34'05" |
| 19.2 | 06'44" | 04:35'23" |
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