28.2 km | 02:10:12 | 04:37/km日期: 2021-03-12 17:44 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 174 - 卡路里: 1573 Cal - 總步數: 23224 - 平均步頻: 178 - 平均步幅: 121 cm
Pace: 04'39" / 04'27" / 04'19" / 04'22" / 04'21" / 04'25" / 04'26" / 04'24" / 04'33" / 04'30" / 04'39" / 04'36" / 04'40" / 04'29" / 04'41" / 04'33" / 04'30" / 04'41" / 04'42" / 04'39" / 04'41" / 04'41" / 04'56" / 04'49" / 04'49" / 04'50" / 04'54" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'18") | 1002 / 1002 | 172 / 124 |
| 2 | | 04'26" (+00'06") | 1002 / 2004 | 181 / 124 |
| 3 | | 04'20" | 1000 / 3005 | 181 / 126 |
| 4 | | 04'21" (+00'01") | 1002 / 4007 | 182 / 125 |
| 5 | | 04'22" (+00'02") | 1003 / 5011 | 178 / 128 |
| 6 | | 04'23" (+00'03") | 1001 / 6012 | 179 / 126 |
| 7 | | 04'26" (+00'06") | 1001 / 7013 | 177 / 126 |
| 8 | | 04'25" (+00'05") | 1002 / 8016 | 177 / 127 |
| 9 | | 04'33" (+00'13") | 1001 / 9018 | 176 / 124 |
| 10 | | 04'31" (+00'11") | 1003 / 10021 | 179 / 123 |
| 11 | | 04'38" (+00'18") | 1001 / 11022 | 178 / 120 |
| 12 | | 04'36" (+00'16") | 1000 / 12023 | 180 / 120 |
| 13 | | 04'39" (+00'19") | 1000 / 13024 | 180 / 118 |
| 14 | | 04'30" (+00'10") | 1001 / 14025 | 180 / 123 |
| 15 | | 04'39" (+00'19") | 1000 / 15025 | 176 / 121 |
| 16 | | 04'33" (+00'13") | 1002 / 16028 | 178 / 123 |
| 17 | | 04'31" (+00'11") | 1002 / 17031 | 178 / 124 |
| 18 | | 04'41" (+00'21") | 1000 / 18031 | 177 / 120 |
| 19 | | 04'41" (+00'21") | 1000 / 19032 | 177 / 119 |
| 20 | | 04'40" (+00'20") | 1002 / 20035 | 177 / 120 |
| 21 | | 04'40" (+00'20") | 1000 / 21035 | 177 / 120 |
| 22 | | 04'42" (+00'22") | 1003 / 22039 | 177 / 119 |
| 23 | | 04'54" (+00'34") | 1000 / 23039 | 178 / 113 |
| 24 | | 04'48" (+00'28") | 1001 / 24041 | 180 / 115 |
| 25 | | 04'50" (+00'30") | 1001 / 25043 | 176 / 117 |
| 26 | | 04'47" (+00'27") | 1003 / 26046 | 177 / 117 |
| 27 | | 04'58" (+00'38") | 1001 / 27047 | 177 / 113 |
| 28 | | 04'49" (+00'29") | 1000 / 28048 | 177 / 116 |
| 29 | | 04'31" (+00'11") | 150 / 28199 | 175 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
401.11 km 
NIKE Zoom Fly 3 累積 :
273.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'22" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'25" | 00:26'33" |
| 7 | 04'26" | 00:30'59" |
| 8 | 04'24" | 00:35'23" |
| 9 | 04'33" | 00:39'56" |
| 10 | 04'30" | 00:44'26" |
| 11 | 04'39" | 00:49'05" |
| 12 | 04'36" | 00:53'41" |
| 13 | 04'40" | 00:58'21" |
| 14 | 04'29" | 01:02'50" |
| 15 | 04'41" | 01:07'31" |
| 16 | 04'33" | 01:12'04" |
| 17 | 04'30" | 01:16'34" |
| 18 | 04'41" | 01:21'15" |
| 19 | 04'42" | 01:25'57" |
| 20 | 04'39" | 01:30'36" |
| 21 | 04'41" | 01:35'17" |
| 22 | 04'41" | 01:39'58" |
| 23 | 04'56" | 01:44'54" |
| 24 | 04'49" | 01:49'43" |
| 25 | 04'49" | 01:54'32" |
| 26 | 04'50" | 01:59'22" |
| 27 | 04'54" | 02:04'16" |
| 28 | 04'52" | 02:09'08" |
| 28.2 | 05'18" | 02:10'12" |
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