25.0 km | 02:24:05 | 05:45/km日期: 2021-03-13 07:11 - 總爬升: 422 m - 平均心率: 155 - 卡路里: 1872 Cal - 平均步頻: 180
Pace: 05'28" / 06'02" / 06'02" / 06'04" / 05'57" / 05'47" / 05'43" / 05'46" / 05'30" / 05'51" / 07'59" / 05'40" / 05'53" / 05'52" / 05'25" / 05'37" / 05'35" / 05'29" / 05'48" / 08'46" / 05'38" / 05'48" / 05'55" / 05'47" / 05'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 5000 / 5000 |
| 2 | | 05'43" (+00'04") | 5000 / 10000 |
| 3 | | 05'44" (+00'05") | 5000 / 15000 |
| 4 | | 05'39" | 5000 / 20000 |
| 5 | | 05'45" (+00'06") | 5000 / 25000 |
| 6 | | 04'47" | 36 / 25036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'02" | 00:11'30" |
| 3 | 06'02" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 05'57" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'46" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'51" | 00:58'10" |
| 11 | 07'59" | 01:06'09" |
| 12 | 05'40" | 01:11'49" |
| 13 | 05'53" | 01:17'42" |
| 14 | 05'52" | 01:23'34" |
| 15 | 05'25" | 01:28'59" |
| 16 | 05'37" | 01:34'36" |
| 17 | 05'35" | 01:40'11" |
| 18 | 05'29" | 01:45'40" |
| 19 | 05'48" | 01:51'28" |
| 20 | 08'46" | 02:00'14" |
| 21 | 05'38" | 02:05'52" |
| 22 | 05'48" | 02:11'40" |
| 23 | 05'55" | 02:17'35" |
| 24 | 05'47" | 02:23'22" |
| 25 | 05'38" | 02:29'00" |
| 25.0 | 04'33" | 02:29'10" |
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