20.9 km | 03:53:56 | 11:12/km日期: 2021-03-13 08:25 - 總爬升: 465 m - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84%
Pace: 28'49" / 17'05" / 15'25" / 13'32" / 12'05" / 07'18" / 14'27" / 13'58" / 14'47" / 11'12" / 06'51" / 11'21" / 10'34" / 12'18" / 16'06" / 10'35" / 04'56" / 04'39" / 06'53" / 01'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'49" | 00:28'49" |
| 2 | 17'05" | 00:45'54" |
| 3 | 15'25" | 01:01'19" |
| 4 | 13'32" | 01:14'51" |
| 5 | 12'05" | 01:26'56" |
| 6 | 07'18" | 01:34'14" |
| 7 | 14'27" | 01:48'41" |
| 8 | 13'58" | 02:02'39" |
| 9 | 14'47" | 02:17'26" |
| 10 | 11'12" | 02:28'38" |
| 11 | 06'51" | 02:35'29" |
| 12 | 11'21" | 02:46'50" |
| 13 | 10'34" | 02:57'24" |
| 14 | 12'18" | 03:09'42" |
| 15 | 16'06" | 03:25'48" |
| 16 | 10'35" | 03:36'23" |
| 17 | 04'56" | 03:41'19" |
| 18 | 04'39" | 03:45'58" |
| 19 | 06'53" | 03:52'51" |
| 20.9 | 00'34" | 03:53'56" |
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