19.1 km | 01:48:35 | 05:40/km日期: 2021-03-14 06:31 - 總爬升: 127 m - 地點: 臺北市 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1068 Cal - 總步數: 18556 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'15" / 06'06" / 05'53" / 05'45" / 05'36" / 05'42" / 05'25" / 05'21" / 05'39" / 05'45" / 05'27" / 05'28" / 05'29" / 05'29" / 05'52" / 05'38" / 05'37" / 05'37" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 | 160 / 99 |
| 2 | | 06'06" (+00'44") | 1002 / 2002 | 168 / 97 |
| 3 | | 05'52" (+00'30") | 1001 / 3003 | 168 / 101 |
| 4 | | 05'46" (+00'24") | 1002 / 4006 | 168 / 102 |
| 5 | | 05'39" (+00'17") | 1001 / 5007 | 171 / 103 |
| 6 | | 05'40" (+00'18") | 1003 / 6010 | 171 / 102 |
| 7 | | 05'26" (+00'04") | 1000 / 7010 | 175 / 105 |
| 8 | | 05'22" | 1002 / 8013 | 176 / 105 |
| 9 | | 05'39" (+00'17") | 1002 / 9015 | 172 / 102 |
| 10 | | 05'44" (+00'22") | 1001 / 10017 | 170 / 102 |
| 11 | | 05'27" (+00'05") | 1001 / 11018 | 172 / 106 |
| 12 | | 05'30" (+00'08") | 1001 / 12019 | 172 / 104 |
| 13 | | 05'30" (+00'08") | 1001 / 13021 | 173 / 104 |
| 14 | | 05'29" (+00'07") | 1001 / 14023 | 176 / 103 |
| 15 | | 05'50" (+00'28") | 1002 / 15026 | 170 / 100 |
| 16 | | 05'41" (+00'19") | 1000 / 16026 | 170 / 102 |
| 17 | | 05'36" (+00'14") | 1001 / 17028 | 172 / 103 |
| 18 | | 05'37" (+00'15") | 1000 / 18028 | 169 / 104 |
| 19 | | 05'31" (+00'09") | 1003 / 19032 | 168 / 107 |
| 20 | | 05'07" | 117 / 19149 | 166 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
401.11 km 
SKECHERS GORUN RIDE 9 累積 :
722.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'25" | 00:40'42" |
| 8 | 05'21" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'45" | 00:57'27" |
| 11 | 05'27" | 01:02'54" |
| 12 | 05'28" | 01:08'22" |
| 13 | 05'29" | 01:13'51" |
| 14 | 05'29" | 01:19'20" |
| 15 | 05'52" | 01:25'12" |
| 16 | 05'38" | 01:30'50" |
| 17 | 05'37" | 01:36'27" |
| 18 | 05'37" | 01:42'04" |
| 19 | 05'31" | 01:47'35" |
| 19.2 | 06'38" | 01:48'35" |
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