|  半馬 | 06:00:22 | 17:04/km | 第11半馬| 官方成績 | | 日期 | 2021-03-20 | | 成績 | 06:00:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:51'10" | | 00:26'33" (+01'56") | | 00:29'14" (+04'37") | 00:59'53" (+08'43") | | 00:30'39" (+06'02") | |
日期: 2021-03-20 08:00 - 天氣: 🌞 - 平均心率: 156 - 卡路里: 2757 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'51" (+00'15") | 1000 / 2000 | | 3 | | 04'56" (+00'20") | 1000 / 3000 | | 4 | | 05'05" (+00'29") | 1000 / 4000 | | 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'34") | 1000 / 6000 | | 7 | | 05'13" (+00'37") | 1000 / 7000 | | 8 | | 05'20" (+00'44") | 1000 / 8000 | | 9 | | 05'22" (+00'46") | 1000 / 9000 | | 10 | | 05'27" (+00'51") | 1000 / 10000 | | 11 | | 05'31" (+00'55") | 1000 / 11000 | | 12 | | 05'37" (+01'01") | 1000 / 12000 | | 13 | | 05'39" (+01'03") | 1000 / 13000 | | 14 | | 06'39" (+02'03") | 1000 / 14000 | | 15 | | 05'46" (+01'10") | 1000 / 15000 | | 16 | | 05'46" (+01'10") | 1000 / 16000 | | 17 | | 06'57" (+02'21") | 1000 / 17000 | | 18 | | 06'11" (+01'35") | 1000 / 18000 | | 19 | | 05'53" (+01'17") | 1000 / 19000 | | 20 | | 05'50" (+01'14") | 1000 / 20000 | | 21 | | 06'39" (+02'03") | 1000 / 21000 | | 22 | | 06'01" (+01'25") | 1000 / 22000 | | 23 | | 08'52" (+04'16") | 1000 / 23000 | | 24 | | 05'49" (+01'13") | 1000 / 24000 | | 25 | | 05'53" (+01'17") | 1000 / 25000 | | 26 | | 05'53" (+01'17") | 1000 / 26000 | | 27 | | 07'09" (+02'33") | 1000 / 27000 | | 28 | | 05'56" (+01'20") | 1000 / 28000 | | 29 | | 05'56" (+01'20") | 1000 / 29000 | | 30 | | 07'12" (+02'36") | 1000 / 30000 | | 31 | | 05'58" (+01'22") | 1000 / 31000 | | 32 | | 07'19" (+02'43") | 1000 / 32000 | | 33 | | 05'57" (+01'21") | 1000 / 33000 | | 34 | | 07'00" (+02'24") | 1000 / 34000 | | 35 | | 05'52" (+01'16") | 1000 / 35000 | | 36 | | 07'40" (+03'04") | 1000 / 36000 | | 37 | | 07'33" (+02'57") | 1000 / 37000 | | 38 | | 06'04" (+01'28") | 1000 / 38000 | | 39 | | 07'05" (+02'29") | 1000 / 39000 | | 40 | | 05'55" (+01'19") | 1000 / 40000 | | 41 | | 11'40" (+07'04") | 1000 / 41000 | | 42 | | 05'43" (+01'07") | 1000 / 42000 | | 43 | | 05'42" (+01'06") | 1000 / 43000 | | 44 | | 08'17" (+03'41") | 1000 / 44000 | | 45 | | 06'02" (+01'26") | 1000 / 45000 | | 46 | | 08'43" (+04'07") | 1000 / 46000 | | 47 | | 05'47" (+01'11") | 1000 / 47000 | | 48 | | 08'10" (+03'34") | 1000 / 48000 | | 49 | | 07'34" (+02'58") | 1000 / 49000 | | 50 | | 08'29" (+03'53") | 1000 / 50000 | | 51 | | 08'30" (+03'54") | 1000 / 51000 | | 52 | | 06'44" (+02'08") | 1000 / 52000 | | 53 | | 07'40" (+03'04") | 1000 / 53000 | | 54 | | 08'09" (+03'33") | 1000 / 54000 | | 55 | | 06'07" (+01'31") | 1000 / 55000 |
賽後評分: 觀摩中 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 274.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'51" | 00:09'27" | | 3 | 04'57" | 00:14'24" | | 4 | 05'05" | 00:19'29" | | 5 | 05'08" | 00:24'37" | | 6 | 05'10" | 00:29'47" | | 7 | 05'13" | 00:35'00" | | 8 | 05'21" | 00:40'21" | | 9 | 05'22" | 00:45'43" | | 10 | 05'27" | 00:51'10" | | 11 | 05'31" | 00:56'41" | | 12 | 05'38" | 01:02'19" | | 13 | 05'39" | 01:07'58" | | 14 | 06'40" | 01:14'38" | | 15 | 05'46" | 01:20'24" | | 16 | 05'46" | 01:26'10" | | 17 | 06'57" | 01:33'07" | | 18 | 06'12" | 01:39'19" | | 19 | 05'54" | 01:45'13" | | 20 | 05'50" | 01:51'03" | | 21 | 06'40" | 01:57'43" | | 22 | 06'01" | 02:03'44" | | 23 | 08'53" | 02:12'37" | | 24 | 05'50" | 02:18'27" | | 25 | 05'53" | 02:24'20" | | 26 | 05'54" | 02:30'14" | | 27 | 07'09" | 02:37'23" | | 28 | 05'57" | 02:43'20" | | 29 | 05'56" | 02:49'16" | | 30 | 07'13" | 02:56'29" | | 31 | 05'58" | 03:02'27" | | 32 | 07'20" | 03:09'47" | | 33 | 05'57" | 03:15'44" | | 34 | 07'01" | 03:22'45" | | 35 | 05'52" | 03:28'37" | | 36 | 07'40" | 03:36'17" | | 37 | 07'34" | 03:43'51" | | 38 | 06'04" | 03:49'55" | | 39 | 07'05" | 03:57'00" | | 40 | 05'56" | 04:02'56" | | 41 | 11'40" | 04:14'36" | | 42 | 05'44" | 04:20'20" | | 43 | 05'42" | 04:26'02" | | 44 | 08'17" | 04:34'19" | | 45 | 06'03" | 04:40'22" | | 46 | 08'44" | 04:49'06" | | 47 | 05'47" | 04:54'53" | | 48 | 08'10" | 05:03'03" | | 49 | 07'35" | 05:10'38" | | 50 | 08'30" | 05:19'08" | | 51 | 08'30" | 05:27'38" | | 52 | 06'44" | 05:34'22" | | 53 | 07'41" | 05:42'03" | | 54 | 08'10" | 05:50'13" | | 55 | 06'07" | 05:56'20" | | 55.7 | 05'48" | 06:00'22" |
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