10.0 km | 00:49:55 | 04:58/km日期: 2015-01-29 19:13 - 總爬升: 119 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 700 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'06" / 05'04" / 04'55" / 04'58" / 04'53" / 04'41" / 04'44" / 05'06" / 05'05" / 04'58" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1014 / 1014 |
| 2 | | 05'05" (+00'26") | 1008 / 2023 |
| 3 | | 04'53" (+00'14") | 992 / 3015 |
| 4 | | 04'58" (+00'19") | 1016 / 4031 |
| 5 | | 04'55" (+00'16") | 1002 / 5034 |
| 6 | | 04'39" | 1008 / 6042 |
| 7 | | 04'45" (+00'06") | 1003 / 7046 |
| 8 | | 05'04" (+00'25") | 1009 / 8055 |
| 9 | | 05'06" (+00'27") | 1009 / 9065 |
| 10 | | 04'55" (+00'16") | 1003 / 10068 |
1月累積里程 :
156.30 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 04'41" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 05'06" | 00:39'27" |
| 9 | 05'05" | 00:44'32" |
| 10 | 04'58" | 00:49'30" |
| 10.0 | 21'55" | 00:49'55" |
展開計圈分析
留言 
