17.0 km | 02:05:40 | 07:24/km日期: 2013-04-13 09:20 - 地點: 彩虹河濱 - 天氣: 小雨 - 平均心率: 140 - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'04" / 07'19" / 07'33" / 07'15" / 07'24" / 07'00" / 07'18" / 07'12" / 07'16" / 07'21" / 08'07" / 07'04" / 09'20" / 07'55" / 07'25" / 05'21" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'03") | 1008 / 1008 |
2 | | 07'20" (+00'22") | 1018 / 2027 |
3 | | 07'31" (+00'33") | 1001 / 3028 |
4 | | 07'15" (+00'17") | 1004 / 4032 |
5 | | 07'24" (+00'26") | 1000 / 5032 |
6 | | 06'58" | 995 / 6028 |
7 | | 07'18" (+00'20") | 1006 / 7035 |
8 | | 07'09" (+00'11") | 1003 / 8038 |
9 | | 07'19" (+00'21") | 1000 / 9039 |
10 | | 07'19" (+00'21") | 999 / 10038 |
11 | | 08'06" (+01'08") | 1011 / 11050 |
12 | | 07'06" (+00'08") | 1005 / 12055 |
13 | | 09'41" (+02'43") | 1007 / 13063 |
14 | | 07'26" (+00'28") | 996 / 14060 |
15 | | 07'21" (+00'23") | 1011 / 15071 |
16 | | 05'18" | 993 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
92.51 km MIZUNO WAVE Rider 16 累積 :
255.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'19" | 00:15'23" |
3 | 07'33" | 00:22'56" |
4 | 07'15" | 00:30'11" |
5 | 07'24" | 00:37'35" |
6 | 07'00" | 00:44'35" |
7 | 07'18" | 00:51'53" |
8 | 07'12" | 00:59'05" |
9 | 07'16" | 01:06'21" |
10 | 07'21" | 01:13'42" |
11 | 08'07" | 01:21'49" |
12 | 07'04" | 01:28'53" |
13 | 09'20" | 01:38'13" |
14 | 07'55" | 01:46'08" |
15 | 07'25" | 01:53'33" |
16 | 05'21" | 01:58'54" |
17.0 | 06'56" | 02:05'40" |