12.3 km | 01:03:13 | 05:07/km日期: 2021-03-29 19:17 - 天氣: 大霧 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(22)
Pace: 05'34" / 05'28" / 04'23" / 04'46" / 04'50" / 04'27" / 05'04" / 05'17" / 04'35" / 05'40" / 05'49" / 05'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'32") | 2000 / 2000 |
| 2 | | 04'00" (+00'02") | 400 / 2400 |
| 3 | | 05'44" (+01'46") | 200 / 2600 |
| 4 | | 04'04" (+00'06") | 400 / 3000 |
| 5 | | 05'54" (+01'56") | 200 / 3200 |
| 6 | | 04'00" (+00'02") | 400 / 3600 |
| 7 | | 05'47" (+01'49") | 200 / 3800 |
| 8 | | 04'03" (+00'05") | 400 / 4200 |
| 9 | | 06'01" (+02'03") | 200 / 4400 |
| 10 | | 04'03" (+00'05") | 400 / 4800 |
| 11 | | 06'00" (+02'02") | 200 / 5000 |
| 12 | | 04'03" (+00'05") | 400 / 5400 |
| 13 | | 06'00" (+02'02") | 200 / 5600 |
| 14 | | 04'03" (+00'05") | 400 / 6000 |
| 15 | | 06'32" (+02'34") | 200 / 6200 |
| 16 | | 04'00" (+00'02") | 400 / 6600 |
| 17 | | 06'46" (+02'48") | 200 / 6800 |
| 18 | | 04'01" (+00'03") | 400 / 7200 |
| 19 | | 07'25" (+03'27") | 200 / 7400 |
| 20 | | 03'59" (+00'01") | 400 / 7800 |
| 21 | | 06'56" (+02'58") | 200 / 8000 |
| 22 | | 03'58" | 400 / 8400 |
| 23 | | 06'43" (+02'45") | 200 / 8600 |
| 24 | | 04'07" (+00'09") | 400 / 9000 |
| 25 | | 05'41" (+01'43") | 200 / 9200 |
| 26 | | 05'40" (+01'42") | 3000 / 12200 |
| 27 | | 04'41" (+00'43") | 145 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
271.88 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 04'23" | 00:15'25" |
| 4 | 04'46" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 04'27" | 00:29'28" |
| 7 | 05'04" | 00:34'32" |
| 8 | 05'17" | 00:39'49" |
| 9 | 04'35" | 00:44'24" |
| 10 | 05'40" | 00:50'04" |
| 11 | 05'49" | 00:55'53" |
| 12 | 05'37" | 01:01'30" |
| 12.3 | 05'01" | 01:03'14" |
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