8.8 km | 01:01:47 | 07:01/km日期: 2021-03-29 22:10 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 06'40" / 06'38" / 06'47" / 06'42" / 06'53" / 06'54" / 06'58" / 06'38" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'56") | 1000 / 1000 |
| 2 | | 06'38" (+02'55") | 1000 / 2000 |
| 3 | | 06'47" (+03'04") | 1000 / 3000 |
| 4 | | 06'41" (+02'58") | 1000 / 4000 |
| 5 | | 06'53" (+03'10") | 1000 / 5000 |
| 6 | | 06'54" (+03'11") | 1000 / 6000 |
| 7 | | 06'57" (+03'14") | 1000 / 7000 |
| 8 | | 06'38" (+02'55") | 1000 / 8000 |
| 9 | | 22'27" (+18'44") | 88 / 8088 |
| 10 | | 03'50" (+00'07") | 104 / 8193 |
| 11 | | 12'37" (+08'54") | 79 / 8272 |
| 12 | | 03'48" (+00'05") | 102 / 8374 |
| 13 | | 13'19" (+09'36") | 76 / 8450 |
| 14 | | 03'43" | 110 / 8561 |
| 15 | | 15'30" (+11'47") | 64 / 8625 |
| 16 | | 03'46" (+00'03") | 105 / 8730 |
| 17 | | 14'20" (+10'37") | 71 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'53" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 06'58" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 8.8 | 09'30" | 01:01'48" |
留言 
展開計圈分析
