35.1 km | 04:38:56 | 07:56/km日期: 2021-03-31 08:12 - 總爬升: 454 m - 卡路里: 1991 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'43" / 07'45" / 08'04" / 08'10" / 08'01" / 08'51" / 08'04" / 14'40" / 07'53" / 07'25" / 08'13" / 11'59" / 08'44" / 08'17" / 10'07" / 06'33" / 07'33" / 13'17" / 07'03" / 07'52" / 07'34" / 07'40" / 09'29" / 07'52" / 09'33" / 07'00" / 12'17" / 16'41" / 07'55" / 08'33" / 08'09" / 08'25" / 08'24" / 08'50" / 08'19" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'10") | 1000 / 1000 |
2 | | 07'44" (+01'11") | 1000 / 2000 |
3 | | 08'03" (+01'30") | 1000 / 3000 |
4 | | 08'10" (+01'37") | 1000 / 4000 |
5 | | 08'01" (+01'28") | 1000 / 5000 |
6 | | 08'26" (+01'53") | 1000 / 6000 |
7 | | 08'03" (+01'30") | 1000 / 7000 |
8 | | 08'09" (+01'36") | 1000 / 8000 |
9 | | 07'52" (+01'19") | 1000 / 9000 |
10 | | 07'25" (+00'52") | 1000 / 10000 |
11 | | 08'12" (+01'39") | 1000 / 11000 |
12 | | 08'27" (+01'54") | 1000 / 12000 |
13 | | 08'44" (+02'11") | 1000 / 13000 |
14 | | 08'16" (+01'43") | 1000 / 14000 |
15 | | 07'15" (+00'42") | 1000 / 15000 |
16 | | 06'33" | 1000 / 16000 |
17 | | 07'33" (+01'00") | 1000 / 17000 |
18 | | 08'59" (+02'26") | 1000 / 18000 |
19 | | 07'02" (+00'29") | 1000 / 19000 |
20 | | 07'51" (+01'18") | 1000 / 20000 |
21 | | 07'34" (+01'01") | 1000 / 21000 |
22 | | 07'40" (+01'07") | 1000 / 22000 |
23 | | 07'23" (+00'50") | 1000 / 23000 |
24 | | 07'51" (+01'18") | 1000 / 24000 |
25 | | 07'11" (+00'38") | 1000 / 25000 |
26 | | 07'00" (+00'27") | 1000 / 26000 |
27 | | 07'39" (+01'06") | 1000 / 27000 |
28 | | 07'59" (+01'26") | 1000 / 28000 |
29 | | 07'55" (+01'22") | 1000 / 29000 |
30 | | 08'32" (+01'59") | 1000 / 30000 |
31 | | 08'09" (+01'36") | 1000 / 31000 |
32 | | 08'25" (+01'52") | 1000 / 32000 |
33 | | 08'23" (+01'50") | 1000 / 33000 |
34 | | 08'50" (+02'17") | 1000 / 34000 |
35 | | 08'18" (+01'45") | 1000 / 35000 |
36 | | 10'17" (+03'44") | 132 / 35132 |
3月累積里程 :
261.41 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'45" | 00:15'28" |
3 | 08'04" | 00:23'32" |
4 | 08'10" | 00:31'42" |
5 | 08'01" | 00:39'43" |
6 | 08'51" | 00:48'34" |
7 | 08'04" | 00:56'38" |
8 | 14'40" | 01:11'18" |
9 | 07'53" | 01:19'11" |
10 | 07'25" | 01:26'36" |
11 | 08'13" | 01:34'49" |
12 | 11'59" | 01:46'48" |
13 | 08'44" | 01:55'32" |
14 | 08'17" | 02:03'49" |
15 | 10'07" | 02:13'56" |
16 | 06'33" | 02:20'29" |
17 | 07'33" | 02:28'02" |
18 | 13'17" | 02:41'19" |
19 | 07'03" | 02:48'22" |
20 | 07'52" | 02:56'14" |
21 | 07'34" | 03:03'48" |
22 | 07'40" | 03:11'28" |
23 | 09'29" | 03:20'57" |
24 | 07'52" | 03:28'49" |
25 | 09'33" | 03:38'22" |
26 | 07'00" | 03:45'22" |
27 | 12'17" | 03:57'39" |
28 | 16'41" | 04:14'20" |
29 | 07'55" | 04:22'15" |
30 | 08'33" | 04:30'48" |
31 | 08'09" | 04:38'57" |
32 | 08'25" | 04:47'22" |
33 | 08'24" | 04:55'46" |
34 | 08'50" | 05:04'36" |
35 | 08'19" | 05:12'55" |
35.1 | 18'28" | 05:15'22" |