18.0 km | 01:26:20 | 04:47/km日期: 2021-04-03 17:28 - 天氣: 悶熱 - 平均心率: 162 - 卡路里: 991 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 05'02" / 04'38" / 04'38" / 04'41" / 04'45" / 04'48" / 04'51" / 04'49" / 04'53" / 04'52" / 04'48" / 04'51" / 04'45" / 04'49" / 04'52" / 04'53" / 04'47" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 16000 / 16000 |
| 2 | | 04'42" | 2000 / 18000 |
| 3 | | 02'36" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
260.06 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'45" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'51" | 00:33'23" |
| 8 | 04'49" | 00:38'12" |
| 9 | 04'53" | 00:43'05" |
| 10 | 04'52" | 00:47'57" |
| 11 | 04'48" | 00:52'45" |
| 12 | 04'51" | 00:57'36" |
| 13 | 04'45" | 01:02'21" |
| 14 | 04'49" | 01:07'10" |
| 15 | 04'52" | 01:12'02" |
| 16 | 04'53" | 01:16'55" |
| 17 | 04'47" | 01:21'42" |
| 18 | 04'38" | 01:26'20" |
| 18.0 | 02'55" | 01:26'22" |
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