15.2 km | 01:32:07 | 06:04/km日期: 2021-04-04 10:48 - 總爬升: 271 m - 平均心率: 145 - 卡路里: 819 Cal - 總步數: 16890 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'10" / 07'07" / 06'06" / 06'06" / 06'10" / 06'05" / 05'59" / 05'35" / 05'50" / 05'49" / 06'01" / 06'01" / 05'51" / 05'54" / 06'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'28") | 1004 / 1004 | 183 / 88 |
| 2 | | 07'05" (+01'24") | 1002 / 2007 | 183 / 76 |
| 3 | | 06'06" (+00'25") | 1010 / 3018 | 182 / 89 |
| 4 | | 06'05" (+00'24") | 1002 / 4020 | 184 / 88 |
| 5 | | 06'09" (+00'28") | 1000 / 5021 | 184 / 87 |
| 6 | | 06'05" (+00'24") | 1004 / 6026 | 183 / 89 |
| 7 | | 05'58" (+00'17") | 1002 / 7028 | 184 / 90 |
| 8 | | 05'41" | 1002 / 8030 | 185 / 94 |
| 9 | | 05'50" (+00'09") | 1005 / 9035 | 185 / 92 |
| 10 | | 05'47" (+00'06") | 1008 / 10044 | 185 / 93 |
| 11 | | 05'59" (+00'18") | 1006 / 11050 | 182 / 91 |
| 12 | | 05'55" (+00'14") | 1006 / 12056 | 183 / 92 |
| 13 | | 05'51" (+00'10") | 1004 / 13060 | 183 / 92 |
| 14 | | 05'49" (+00'08") | 1006 / 14067 | 181 / 94 |
| 15 | | 06'00" (+00'19") | 1003 / 15070 | 178 / 93 |
| 16 | | 06'21" (+00'40") | 170 / 15241 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 213.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'07" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 06'05" | 00:37'44" |
| 7 | 05'59" | 00:43'43" |
| 8 | 05'35" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 05'49" | 01:00'57" |
| 11 | 06'01" | 01:06'58" |
| 12 | 06'01" | 01:12'59" |
| 13 | 05'51" | 01:18'50" |
| 14 | 05'54" | 01:24'44" |
| 15 | 06'00" | 01:30'44" |
| 15.2 | 08'07" | 01:32'07" |
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