26.2 km | 02:22:27 | 05:26/km日期: 2021-04-04 17:06 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1461 Cal - 總步數: 24684 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'08" / 04'54" / 04'53" / 04'35" / 04'32" / 04'39" / 04'33" / 04'40" / 04'38" / 04'30" / 04'32" / 04'28" / 04'43" / 06'11" / 06'09" / 06'01" / 06'05" / 06'15" / 06'23" / 06'13" / 06'09" / 06'11" / 06'12" / 06'11" / 06'16" / 06'00" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 | 166 / 116 |
| 2 | | 04'57" (+00'27") | 1002 / 2003 | 173 / 116 |
| 3 | | 04'53" (+00'23") | 1000 / 3003 | 174 / 117 |
| 4 | | 04'33" (+00'03") | 1000 / 4004 | 178 / 122 |
| 5 | | 04'32" (+00'02") | 1000 / 5004 | 178 / 123 |
| 6 | | 04'40" (+00'10") | 1002 / 6006 | 175 / 121 |
| 7 | | 04'32" (+00'02") | 1002 / 7008 | 175 / 125 |
| 8 | | 04'40" (+00'10") | 1000 / 8009 | 177 / 120 |
| 9 | | 04'39" (+00'09") | 1000 / 9010 | 177 / 120 |
| 10 | | 04'30" | 1000 / 10011 | 174 / 127 |
| 11 | | 04'30" | 1001 / 11013 | 176 / 125 |
| 12 | | 04'31" (+00'01") | 1000 / 12014 | 176 / 124 |
| 13 | | 04'42" (+00'12") | 1004 / 13018 | 170 / 124 |
| 14 | | 06'17" (+01'47") | 1002 / 14020 | 167 / 94 |
| 15 | | 06'09" (+01'39") | 1001 / 15021 | 171 / 94 |
| 16 | | 06'01" (+01'31") | 1001 / 16023 | 174 / 95 |
| 17 | | 06'03" (+01'33") | 1000 / 17023 | 173 / 95 |
| 18 | | 06'19" (+01'49") | 1002 / 18025 | 173 / 91 |
| 19 | | 06'21" (+01'51") | 1002 / 19028 | 170 / 92 |
| 20 | | 06'12" (+01'42") | 1000 / 20028 | 171 / 93 |
| 21 | | 06'12" (+01'42") | 1002 / 21031 | 173 / 92 |
| 22 | | 06'10" (+01'40") | 1002 / 22034 | 173 / 93 |
| 23 | | 06'12" (+01'42") | 1001 / 23035 | 173 / 93 |
| 24 | | 06'29" (+01'59") | 1000 / 24035 | 168 / 91 |
| 25 | | 05'56" (+01'26") | 1002 / 25038 | 172 / 97 |
| 26 | | 05'57" (+01'27") | 1000 / 26038 | 171 / 97 |
| 27 | | 05'57" (+01'27") | 159 / 26197 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'35" | 00:19'30" |
| 5 | 04'32" | 00:24'02" |
| 6 | 04'39" | 00:28'41" |
| 7 | 04'33" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'38" | 00:42'32" |
| 10 | 04'30" | 00:47'02" |
| 11 | 04'32" | 00:51'34" |
| 12 | 04'28" | 00:56'02" |
| 13 | 04'43" | 01:00'45" |
| 14 | 06'11" | 01:06'56" |
| 15 | 06'09" | 01:13'05" |
| 16 | 06'01" | 01:19'06" |
| 17 | 06'05" | 01:25'11" |
| 18 | 06'15" | 01:31'26" |
| 19 | 06'23" | 01:37'49" |
| 20 | 06'13" | 01:44'02" |
| 21 | 06'09" | 01:50'11" |
| 22 | 06'11" | 01:56'22" |
| 23 | 06'12" | 02:02'34" |
| 24 | 06'11" | 02:08'45" |
| 25 | 06'16" | 02:15'01" |
| 26 | 06'00" | 02:21'01" |
| 26.2 | 07'11" | 02:22'27" |
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