5.3 km | 00:30:00 | 05:40/km日期: 2015-01-24 09:37 - 地點: 萬板橋-中正橋來回 - 天氣: 大太陽 - 卡路里: 285 Cal - 溫度: 18°C - 濕度: 63%
Pace: 07'00" / 06'40" / 06'54" / 06'27" / 05'41" / 04'42" /
計時路跑
Adele -- Set Fire To The Rain
Kelly Clarkson -- Mr. Know It All
Enrique Iglesias, Ludacris & DJ Frank E -- Tonight (I'm Lovin' You)
Kelly Clarkson -- Already Gone
Ellie Goulding -- Beating Heart
Gym Class Heroes Feat. Adam Levine -- Stereo Hearts
B.o.B. - www.music.pbtone.com -- Nothin' On You (feat. Bruno Mars)
Taio Cruz & Travie McCoy -- Higher (feat. Travie McCoy)
Akon -- Right Now Na Na
Charice -- Pyramid (feat. Iyaz)
1月累積里程 : 22.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 06'27" | 00:27'01" |
| 5 | 05'41" | 00:32'42" |
| 5.3 | 04'58" | 00:34'01" |
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