28.1 km | 02:14:11 | 04:46/km日期: 2021-04-07 17:47 - 總爬升: 260 m - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 153 - 卡路里: 1567 Cal - 總步數: 23266 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 61%
Pace: 04'49" / 04'48" / 04'41" / 04'37" / 04'35" / 04'38" / 04'40" / 04'40" / 04'46" / 04'41" / 04'45" / 04'47" / 04'43" / 04'48" / 04'39" / 04'34" / 04'42" / 04'49" / 04'51" / 04'44" / 04'44" / 04'50" / 04'58" / 05'00" / 05'03" / 04'50" / 05'01" / 04'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 | 162 / 127 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 | 169 / 122 |
| 3 | | 04'39" (+00'04") | 1001 / 3001 | 171 / 124 |
| 4 | | 04'37" (+00'02") | 1001 / 4003 | 171 / 125 |
| 5 | | 04'36" (+00'01") | 1000 / 5003 | 170 / 127 |
| 6 | | 04'38" (+00'03") | 1003 / 6007 | 171 / 126 |
| 7 | | 04'39" (+00'04") | 1000 / 7007 | 171 / 125 |
| 8 | | 04'40" (+00'05") | 1000 / 8007 | 173 / 123 |
| 9 | | 04'45" (+00'10") | 1002 / 9010 | 172 / 121 |
| 10 | | 04'41" (+00'06") | 1000 / 10011 | 172 / 123 |
| 11 | | 04'47" (+00'12") | 1002 / 11013 | 173 / 120 |
| 12 | | 04'45" (+00'10") | 1003 / 12017 | 173 / 121 |
| 13 | | 04'43" (+00'08") | 1001 / 13018 | 173 / 121 |
| 14 | | 04'47" (+00'12") | 1001 / 14020 | 174 / 119 |
| 15 | | 04'40" (+00'05") | 1002 / 15022 | 174 / 122 |
| 16 | | 04'35" | 1002 / 16025 | 175 / 124 |
| 17 | | 04'42" (+00'07") | 1001 / 17026 | 176 / 120 |
| 18 | | 04'51" (+00'16") | 1000 / 18027 | 175 / 117 |
| 19 | | 04'48" (+00'13") | 1002 / 19030 | 174 / 119 |
| 20 | | 04'45" (+00'10") | 1001 / 20031 | 175 / 119 |
| 21 | | 04'46" (+00'11") | 1002 / 21034 | 174 / 119 |
| 22 | | 04'48" (+00'13") | 1000 / 22034 | 174 / 119 |
| 23 | | 04'59" (+00'24") | 1001 / 23036 | 175 / 114 |
| 24 | | 04'59" (+00'24") | 1002 / 24039 | 178 / 112 |
| 25 | | 05'02" (+00'27") | 1000 / 25040 | 172 / 114 |
| 26 | | 04'50" (+00'15") | 1002 / 26042 | 176 / 117 |
| 27 | | 05'01" (+00'26") | 1000 / 27043 | 175 / 113 |
| 28 | | 04'50" (+00'15") | 1000 / 28043 | 174 / 118 |
| 29 | | 04'58" (+00'23") | 50 / 28093 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'37" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'46" | 00:42'14" |
| 10 | 04'41" | 00:46'55" |
| 11 | 04'45" | 00:51'40" |
| 12 | 04'47" | 00:56'27" |
| 13 | 04'43" | 01:01'10" |
| 14 | 04'48" | 01:05'58" |
| 15 | 04'39" | 01:10'37" |
| 16 | 04'34" | 01:15'11" |
| 17 | 04'42" | 01:19'53" |
| 18 | 04'49" | 01:24'42" |
| 19 | 04'51" | 01:29'33" |
| 20 | 04'44" | 01:34'17" |
| 21 | 04'44" | 01:39'01" |
| 22 | 04'50" | 01:43'51" |
| 23 | 04'58" | 01:48'49" |
| 24 | 05'00" | 01:53'49" |
| 25 | 05'03" | 01:58'52" |
| 26 | 04'50" | 02:03'42" |
| 27 | 05'01" | 02:08'43" |
| 28 | 04'52" | 02:13'35" |
| 28.1 | 06'18" | 02:14'11" |
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