21.1 km | 01:46:46 | 05:03/km日期: 2021-04-10 17:45 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1178 Cal - 總步數: 18108 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'43" / 05'19" / 05'17" / 05'01" / 05'04" / 05'09" / 05'12" / 05'17" / 05'08" / 04'51" / 04'53" / 04'57" / 05'00" / 04'56" / 04'54" / 04'59" / 04'48" / 04'55" / 05'03" / 04'46" / 04'45" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 | 161 / 108 |
| 2 | | 05'21" (+00'40") | 1001 / 2002 | 166 / 112 |
| 3 | | 05'16" (+00'35") | 1002 / 3005 | 165 / 114 |
| 4 | | 05'02" (+00'21") | 1000 / 4005 | 167 / 117 |
| 5 | | 05'03" (+00'22") | 1002 / 5008 | 167 / 118 |
| 6 | | 05'12" (+00'31") | 1002 / 6010 | 165 / 116 |
| 7 | | 05'10" (+00'29") | 1002 / 7012 | 166 / 116 |
| 8 | | 05'18" (+00'37") | 1001 / 8013 | 168 / 111 |
| 9 | | 05'07" (+00'26") | 1004 / 9017 | 168 / 115 |
| 10 | | 04'53" (+00'12") | 1001 / 10019 | 169 / 120 |
| 11 | | 04'53" (+00'12") | 1001 / 11020 | 170 / 119 |
| 12 | | 04'55" (+00'14") | 1000 / 12021 | 169 / 119 |
| 13 | | 05'00" (+00'19") | 1000 / 13022 | 168 / 118 |
| 14 | | 04'55" (+00'14") | 1002 / 14025 | 172 / 117 |
| 15 | | 04'55" (+00'14") | 1000 / 15026 | 174 / 116 |
| 16 | | 05'01" (+00'20") | 1001 / 16027 | 170 / 116 |
| 17 | | 04'48" (+00'07") | 1001 / 17029 | 176 / 117 |
| 18 | | 04'55" (+00'14") | 1002 / 18031 | 174 / 116 |
| 19 | | 05'05" (+00'24") | 1001 / 19033 | 172 / 114 |
| 20 | | 04'41" | 1002 / 20036 | 174 / 122 |
| 21 | | 04'48" (+00'07") | 1000 / 21036 | 173 / 119 |
| 22 | | 04'51" (+00'10") | 82 / 21118 | 170 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
ASICS GLIDERIDE#2 累積 :
1420.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'04" | 00:26'24" |
| 6 | 05'09" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'17" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 04'51" | 00:52'01" |
| 11 | 04'53" | 00:56'54" |
| 12 | 04'57" | 01:01'51" |
| 13 | 05'00" | 01:06'51" |
| 14 | 04'56" | 01:11'47" |
| 15 | 04'54" | 01:16'41" |
| 16 | 04'59" | 01:21'40" |
| 17 | 04'48" | 01:26'28" |
| 18 | 04'55" | 01:31'23" |
| 19 | 05'03" | 01:36'26" |
| 20 | 04'46" | 01:41'12" |
| 21 | 04'45" | 01:45'57" |
| 21.1 | 06'47" | 01:46'46" |
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