16.5 km | 02:05:45 | 07:36/km日期: 2021-04-15 15:46 - 總爬升: 148 m - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'47" / 07'55" / 08'10" / 08'30" / 08'52" / 07'34" / 07'40" / 07'37" / 07'39" / 07'15" / 06'49" / 08'25" / 07'08" / 12'21" / 06'38" / 06'55" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'10") | 1000 / 1000 |
2 | | 07'54" (+01'17") | 1000 / 2000 |
3 | | 08'10" (+01'33") | 1000 / 3000 |
4 | | 08'29" (+01'52") | 1000 / 4000 |
5 | | 08'52" (+02'15") | 1000 / 5000 |
6 | | 07'33" (+00'56") | 1000 / 6000 |
7 | | 07'40" (+01'03") | 1000 / 7000 |
8 | | 07'36" (+00'59") | 1000 / 8000 |
9 | | 07'39" (+01'02") | 1000 / 9000 |
10 | | 07'14" (+00'37") | 1000 / 10000 |
11 | | 06'49" (+00'12") | 1000 / 11000 |
12 | | 07'35" (+00'58") | 1000 / 12000 |
13 | | 07'07" (+00'30") | 1000 / 13000 |
14 | | 07'36" (+00'59") | 1000 / 14000 |
15 | | 06'37" | 1000 / 15000 |
16 | | 06'55" (+00'18") | 1000 / 16000 |
17 | | 07'57" (+01'20") | 512 / 16512 |
4月累積里程 :
301.60 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'55" | 00:15'42" |
3 | 08'10" | 00:23'52" |
4 | 08'30" | 00:32'22" |
5 | 08'52" | 00:41'14" |
6 | 07'34" | 00:48'48" |
7 | 07'40" | 00:56'28" |
8 | 07'37" | 01:04'05" |
9 | 07'39" | 01:11'44" |
10 | 07'15" | 01:18'59" |
11 | 06'49" | 01:25'48" |
12 | 08'25" | 01:34'13" |
13 | 07'08" | 01:41'21" |
14 | 12'21" | 01:53'42" |
15 | 06'38" | 02:00'20" |
16 | 06'55" | 02:07'15" |
16.5 | 10'18" | 02:12'32" |