36.4 km | 04:44:51 | 07:49/km日期: 2021-04-19 07:20 - 總爬升: 516 m - 卡路里: 2060 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'48" / 08'08" / 08'11" / 08'39" / 07'40" / 08'36" / 07'43" / 08'07" / 07'41" / 07'27" / 07'53" / 11'43" / 08'13" / 12'47" / 06'42" / 06'35" / 06'57" / 09'19" / 15'52" / 07'02" / 07'52" / 07'17" / 08'16" / 07'56" / 06'55" / 07'00" / 10'59" / 07'27" / 08'04" / 08'09" / 08'55" / 08'26" / 08'28" / 08'34" / 07'46" / 07'33" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'14") | 1000 / 1000 |
| 2 | | 08'08" (+01'34") | 1000 / 2000 |
| 3 | | 08'10" (+01'36") | 1000 / 3000 |
| 4 | | 08'39" (+02'05") | 1000 / 4000 |
| 5 | | 07'39" (+01'05") | 1000 / 5000 |
| 6 | | 08'36" (+02'02") | 1000 / 6000 |
| 7 | | 07'42" (+01'08") | 1000 / 7000 |
| 8 | | 08'07" (+01'33") | 1000 / 8000 |
| 9 | | 07'40" (+01'06") | 1000 / 9000 |
| 10 | | 07'27" (+00'53") | 1000 / 10000 |
| 11 | | 07'52" (+01'18") | 1000 / 11000 |
| 12 | | 08'25" (+01'51") | 1000 / 12000 |
| 13 | | 08'13" (+01'39") | 1000 / 13000 |
| 14 | | 08'03" (+01'29") | 1000 / 14000 |
| 15 | | 06'42" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" | 1000 / 16000 |
| 17 | | 06'57" (+00'23") | 1000 / 17000 |
| 18 | | 09'18" (+02'44") | 1000 / 18000 |
| 19 | | 07'48" (+01'14") | 1000 / 19000 |
| 20 | | 07'01" (+00'27") | 1000 / 20000 |
| 21 | | 07'52" (+01'18") | 1000 / 21000 |
| 22 | | 07'17" (+00'43") | 1000 / 22000 |
| 23 | | 08'15" (+01'41") | 1000 / 23000 |
| 24 | | 07'56" (+01'22") | 1000 / 24000 |
| 25 | | 06'54" (+00'20") | 1000 / 25000 |
| 26 | | 06'59" (+00'25") | 1000 / 26000 |
| 27 | | 06'50" (+00'16") | 1000 / 27000 |
| 28 | | 07'27" (+00'53") | 1000 / 28000 |
| 29 | | 08'03" (+01'29") | 1000 / 29000 |
| 30 | | 08'08" (+01'34") | 1000 / 30000 |
| 31 | | 08'55" (+02'21") | 1000 / 31000 |
| 32 | | 08'26" (+01'52") | 1000 / 32000 |
| 33 | | 08'28" (+01'54") | 1000 / 33000 |
| 34 | | 08'08" (+01'34") | 1000 / 34000 |
| 35 | | 07'45" (+01'11") | 1000 / 35000 |
| 36 | | 07'33" (+00'59") | 1000 / 36000 |
| 37 | | 07'27" (+00'53") | 378 / 36378 |
4月累積里程 :
301.60 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'08" | 00:15'56" |
| 3 | 08'11" | 00:24'07" |
| 4 | 08'39" | 00:32'46" |
| 5 | 07'40" | 00:40'26" |
| 6 | 08'36" | 00:49'02" |
| 7 | 07'43" | 00:56'45" |
| 8 | 08'07" | 01:04'52" |
| 9 | 07'41" | 01:12'33" |
| 10 | 07'27" | 01:20'00" |
| 11 | 07'53" | 01:27'53" |
| 12 | 11'43" | 01:39'36" |
| 13 | 08'13" | 01:47'49" |
| 14 | 12'47" | 02:00'36" |
| 15 | 06'42" | 02:07'18" |
| 16 | 06'35" | 02:13'53" |
| 17 | 06'57" | 02:20'50" |
| 18 | 09'19" | 02:30'09" |
| 19 | 15'52" | 02:46'01" |
| 20 | 07'02" | 02:53'03" |
| 21 | 07'52" | 03:00'55" |
| 22 | 07'17" | 03:08'12" |
| 23 | 08'16" | 03:16'28" |
| 24 | 07'56" | 03:24'24" |
| 25 | 06'55" | 03:31'19" |
| 26 | 07'00" | 03:38'19" |
| 27 | 10'59" | 03:49'18" |
| 28 | 07'27" | 03:56'45" |
| 29 | 08'04" | 04:04'49" |
| 30 | 08'09" | 04:12'58" |
| 31 | 08'55" | 04:21'53" |
| 32 | 08'26" | 04:30'19" |
| 33 | 08'28" | 04:38'47" |
| 34 | 08'34" | 04:47'21" |
| 35 | 07'46" | 04:55'07" |
| 36 | 07'33" | 05:02'40" |
| 36.4 | 11'51" | 05:07'09" |
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