28.1 km | 02:17:03 | 04:52/km日期: 2021-04-21 17:43 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1566 Cal - 總步數: 23676 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'05" / 04'40" / 04'40" / 04'40" / 04'44" / 04'44" / 04'49" / 04'47" / 04'48" / 04'54" / 04'53" / 04'50" / 04'54" / 04'53" / 04'54" / 04'54" / 04'52" / 04'57" / 04'57" / 04'58" / 04'54" / 04'54" / 04'59" / 04'58" / 05'00" / 04'51" / 05'02" / 05'01" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'25") | 1002 / 1002 | 168 / 117 |
| 2 | | 04'40" (+00'01") | 1002 / 2005 | 172 / 123 |
| 3 | | 04'39" | 1001 / 3006 | 173 / 123 |
| 4 | | 04'42" (+00'03") | 1000 / 4007 | 172 / 123 |
| 5 | | 04'44" (+00'05") | 1002 / 5010 | 169 / 124 |
| 6 | | 04'44" (+00'05") | 1002 / 6012 | 170 / 123 |
| 7 | | 04'47" (+00'08") | 1001 / 7014 | 170 / 122 |
| 8 | | 04'47" (+00'08") | 1000 / 8015 | 170 / 122 |
| 9 | | 04'49" (+00'10") | 1000 / 9015 | 169 / 122 |
| 10 | | 04'53" (+00'14") | 1000 / 10016 | 169 / 120 |
| 11 | | 04'53" (+00'14") | 1002 / 11018 | 171 / 119 |
| 12 | | 04'49" (+00'10") | 1002 / 12021 | 171 / 120 |
| 13 | | 04'56" (+00'17") | 1002 / 13024 | 173 / 116 |
| 14 | | 04'53" (+00'14") | 1001 / 14026 | 171 / 119 |
| 15 | | 04'54" (+00'15") | 1001 / 15027 | 172 / 117 |
| 16 | | 04'55" (+00'16") | 1001 / 16028 | 171 / 118 |
| 17 | | 04'52" (+00'13") | 1000 / 17029 | 172 / 118 |
| 18 | | 04'57" (+00'18") | 1000 / 18030 | 172 / 116 |
| 19 | | 04'57" (+00'18") | 1002 / 19032 | 172 / 116 |
| 20 | | 04'56" (+00'17") | 1003 / 20036 | 173 / 116 |
| 21 | | 04'53" (+00'14") | 1000 / 21036 | 174 / 117 |
| 22 | | 04'56" (+00'17") | 1000 / 22036 | 175 / 115 |
| 23 | | 04'57" (+00'18") | 1000 / 23037 | 175 / 114 |
| 24 | | 04'58" (+00'19") | 1002 / 24039 | 178 / 112 |
| 25 | | 05'00" (+00'21") | 1000 / 25040 | 173 / 115 |
| 26 | | 04'52" (+00'13") | 1002 / 26042 | 176 / 115 |
| 27 | | 05'03" (+00'24") | 1001 / 27044 | 176 / 112 |
| 28 | | 04'57" (+00'18") | 1000 / 28044 | 175 / 115 |
| 29 | | 05'14" (+00'35") | 28 / 28073 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
Mizuno wave rider neo 累積 :
926.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'40" | 00:09'45" |
| 3 | 04'40" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'44" | 00:23'49" |
| 6 | 04'44" | 00:28'33" |
| 7 | 04'49" | 00:33'22" |
| 8 | 04'47" | 00:38'09" |
| 9 | 04'48" | 00:42'57" |
| 10 | 04'54" | 00:47'51" |
| 11 | 04'53" | 00:52'44" |
| 12 | 04'50" | 00:57'34" |
| 13 | 04'54" | 01:02'28" |
| 14 | 04'53" | 01:07'21" |
| 15 | 04'54" | 01:12'15" |
| 16 | 04'54" | 01:17'09" |
| 17 | 04'52" | 01:22'01" |
| 18 | 04'57" | 01:26'58" |
| 19 | 04'57" | 01:31'55" |
| 20 | 04'58" | 01:36'53" |
| 21 | 04'54" | 01:41'47" |
| 22 | 04'54" | 01:46'41" |
| 23 | 04'59" | 01:51'40" |
| 24 | 04'58" | 01:56'38" |
| 25 | 05'00" | 02:01'38" |
| 26 | 04'51" | 02:06'29" |
| 27 | 05'02" | 02:11'31" |
| 28 | 05'01" | 02:16'32" |
| 28.1 | 06'53" | 02:17'03" |
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