9.4 km | 03:50:36 | 24:27/km日期: 2021-04-21 15:25 - 總爬升: 624 m - 卡路里: 464 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 15'45" / 35'15" / 57'25" / 38'13" / 31'18" / 16'23" / 15'57" / 18'51" / 13'31" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+02'14") | 1000 / 1000 |
| 2 | | 35'15" (+21'45") | 1000 / 2000 |
| 3 | | 37'19" (+23'49") | 1000 / 3000 |
| 4 | | 37'01" (+23'31") | 1000 / 4000 |
| 5 | | 31'18" (+17'48") | 1000 / 5000 |
| 6 | | 16'12" (+02'42") | 1000 / 6000 |
| 7 | | 15'59" (+02'29") | 1000 / 7000 |
| 8 | | 18'48" (+05'18") | 1000 / 8000 |
| 9 | | 13'30" | 1000 / 9000 |
| 10 | | 22'06" (+08'36") | 427 / 9427 |
4月累積里程 :
79.33 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 35'15" | 00:51'00" |
| 3 | 57'25" | 01:48'25" |
| 4 | 38'13" | 02:26'38" |
| 5 | 31'18" | 02:57'56" |
| 6 | 16'23" | 03:14'19" |
| 7 | 15'57" | 03:30'16" |
| 8 | 18'51" | 03:49'07" |
| 9 | 13'31" | 04:02'38" |
| 9.4 | 22'07" | 04:12'05" |
展開計圈分析
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