45.9 km | 16:28:24 | 21:33/km日期: 2021-04-30 21:54 - 總爬升: 2302 m - 平均心率: 119 - 卡路里: 2043 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 98%
Pace: 17'27" / 15'02" / 14'36" / 12'15" / 13'08" / 14'27" / 22'36" / 12'10" / 12'25" / 09'51" / 09'19" / 16'30" / 14'49" / 14'26" / 19'21" / 27'12" / 26'21" / 19'15" / 36'46" / 42'54" / 89'38" / 60'59" / 56'01" / 37'47" / 19'50" / 13'24" / 47'20" / 31'22" / 11'56" / 17'50" / 10'49" / 13'32" / 12'47" / 19'31" / 24'37" / 11'23" / 16'51" / 16'52" / 16'42" / 14'31" / 11'53" / 08'45" / 06'58" / 27'19" / 14'27" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 219.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'27" | 00:17'27" |
| 2 | 15'02" | 00:32'29" |
| 3 | 14'36" | 00:47'05" |
| 4 | 12'15" | 00:59'20" |
| 5 | 13'08" | 01:12'28" |
| 6 | 14'27" | 01:26'55" |
| 7 | 22'36" | 01:49'31" |
| 8 | 12'10" | 02:01'41" |
| 9 | 12'25" | 02:14'06" |
| 10 | 09'51" | 02:23'57" |
| 11 | 09'19" | 02:33'16" |
| 12 | 16'30" | 02:49'46" |
| 13 | 14'49" | 03:04'35" |
| 14 | 14'26" | 03:19'01" |
| 15 | 19'21" | 03:38'22" |
| 16 | 27'12" | 04:05'34" |
| 17 | 26'21" | 04:31'55" |
| 18 | 19'15" | 04:51'10" |
| 19 | 36'46" | 05:27'56" |
| 20 | 42'54" | 06:10'50" |
| 21 | 89'38" | 07:40'28" |
| 22 | 60'59" | 08:41'27" |
| 23 | 56'01" | 09:37'28" |
| 24 | 37'47" | 10:15'15" |
| 25 | 19'50" | 10:35'05" |
| 26 | 13'24" | 10:48'29" |
| 27 | 47'20" | 11:35'49" |
| 28 | 31'22" | 12:07'11" |
| 29 | 11'56" | 12:19'07" |
| 30 | 17'50" | 12:36'57" |
| 31 | 10'49" | 12:47'46" |
| 32 | 13'32" | 13:01'18" |
| 33 | 12'47" | 13:14'05" |
| 34 | 19'31" | 13:33'36" |
| 35 | 24'37" | 13:58'13" |
| 36 | 11'23" | 14:09'36" |
| 37 | 16'51" | 14:26'27" |
| 38 | 16'52" | 14:43'19" |
| 39 | 16'42" | 15:00'01" |
| 40 | 14'31" | 15:14'32" |
| 41 | 11'53" | 15:26'25" |
| 42 | 08'45" | 15:35'10" |
| 43 | 06'58" | 15:42'08" |
| 44 | 27'19" | 16:09'27" |
| 45 | 14'27" | 16:23'54" |
| 45.9 | 05'17" | 16:28'24" |
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