| 東馬2015...Oh my GOD!
含等待+k區到起跑總距離= = 45.5 km | 05:47:45 | 07:38/km
賽前宣言: 中籤!!初國外馬! 給自己訂個目標! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
2月累積里程 : 185.10 km Brooks PureFlow 3 累積 : 555.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 16'23" | 00:16'23" | 2 | 06'14" | 00:22'37" | 3 | 06'58" | 00:29'35" | 4 | 07'12" | 00:36'47" | 5 | 07'01" | 00:43'48" | 6 | 06'48" | 00:50'36" | 7 | 06'39" | 00:57'15" | 8 | 06'19" | 01:03'34" | 9 | 06'29" | 01:10'03" | 10 | 05'44" | 01:15'47" | 11 | 05'57" | 01:21'44" | 12 | 06'57" | 01:28'41" | 13 | 07'07" | 01:35'48" | 14 | 07'12" | 01:43'00" | 15 | 06'53" | 01:49'53" | 16 | 07'04" | 01:56'57" | 17 | 07'13" | 02:04'10" | 18 | 07'31" | 02:11'41" | 19 | 07'03" | 02:18'44" | 20 | 06'49" | 02:25'33" | 21 | 07'05" | 02:32'38" | 22 | 07'09" | 02:39'47" | 23 | 07'42" | 02:47'29" | 24 | 07'01" | 02:54'30" | 25 | 07'21" | 03:01'51" | 26 | 06'55" | 03:08'46" | 27 | 07'14" | 03:16'00" | 28 | 07'34" | 03:23'34" | 29 | 06'52" | 03:30'26" | 30 | 07'32" | 03:37'58" | 31 | 07'49" | 03:45'47" | 32 | 07'17" | 03:53'04" | 33 | 07'49" | 04:00'53" | 34 | 07'47" | 04:08'40" | 35 | 07'32" | 04:16'12" | 36 | 07'45" | 04:23'57" | 37 | 07'28" | 04:31'25" | 38 | 07'20" | 04:38'45" | 39 | 08'25" | 04:47'10" | 40 | 08'31" | 04:55'41" | 41 | 08'36" | 05:04'17" | 42 | 08'57" | 05:13'14" | 43 | 08'56" | 05:22'10" | 44 | 08'58" | 05:31'08" | 45 | 09'38" | 05:40'46" | 45.5 | 12'51" | 05:47'45" |
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