11.3 km | 01:03:23 | 05:36/km日期: 2015-02-23 07:10 - 地點: 北港番溝－口庄 - 天氣: 晴朗 - 卡路里: 651 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'12" / 05'32" / 05'32" / 05'29" / 05'29" / 05'40" / 05'41" / 05'50" / 05'43" / 05'34" / 05'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+01'05") | 297 / 11297 |
2月累積里程 :
106.36 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'29" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'40" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 05'50" | 00:44'25" |
| 9 | 05'43" | 00:50'08" |
| 10 | 05'34" | 00:55'42" |
| 11 | 05'49" | 01:01'31" |
| 11.3 | 06'16" | 01:03'23" |
17120.6 km | 
127.6 km
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