28.2 km | 02:18:31 | 04:54/km日期: 2021-05-05 17:44 - 地點: 臺北市 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1573 Cal - 總步數: 24180 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'08" / 04'54" / 04'52" / 04'51" / 04'44" / 04'47" / 04'53" / 04'53" / 04'53" / 04'57" / 04'59" / 04'50" / 04'55" / 04'55" / 04'56" / 04'50" / 04'57" / 04'53" / 04'56" / 04'51" / 04'50" / 04'53" / 04'57" / 04'58" / 04'58" / 04'58" / 05'10" / 04'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 | 164 / 118 |
| 2 | | 04'55" (+00'10") | 1001 / 2002 | 171 / 118 |
| 3 | | 04'52" (+00'07") | 1002 / 3005 | 172 / 119 |
| 4 | | 04'49" (+00'04") | 1001 / 4006 | 172 / 120 |
| 5 | | 04'45" | 1000 / 5007 | 172 / 121 |
| 6 | | 04'47" (+00'02") | 1001 / 6008 | 172 / 121 |
| 7 | | 04'52" (+00'07") | 1003 / 7011 | 172 / 119 |
| 8 | | 04'52" (+00'07") | 1001 / 8013 | 174 / 117 |
| 9 | | 04'55" (+00'10") | 1001 / 9014 | 172 / 117 |
| 10 | | 04'56" (+00'11") | 1002 / 10017 | 173 / 116 |
| 11 | | 04'59" (+00'14") | 1004 / 11021 | 173 / 115 |
| 12 | | 04'51" (+00'06") | 1002 / 12024 | 173 / 118 |
| 13 | | 04'56" (+00'11") | 1001 / 13025 | 176 / 114 |
| 14 | | 04'56" (+00'11") | 1001 / 14026 | 173 / 116 |
| 15 | | 04'54" (+00'09") | 1003 / 15030 | 177 / 115 |
| 16 | | 04'52" (+00'07") | 1001 / 16031 | 178 / 115 |
| 17 | | 04'55" (+00'10") | 1001 / 17032 | 177 / 114 |
| 18 | | 04'52" (+00'07") | 1000 / 18033 | 178 / 114 |
| 19 | | 04'56" (+00'11") | 1002 / 19035 | 176 / 114 |
| 20 | | 04'52" (+00'07") | 1001 / 20036 | 176 / 115 |
| 21 | | 04'50" (+00'05") | 1002 / 21038 | 177 / 116 |
| 22 | | 04'52" (+00'07") | 1000 / 22039 | 176 / 115 |
| 23 | | 04'57" (+00'12") | 1000 / 23039 | 176 / 114 |
| 24 | | 04'58" (+00'13") | 1002 / 24041 | 178 / 112 |
| 25 | | 04'59" (+00'14") | 1002 / 25044 | 174 / 114 |
| 26 | | 04'57" (+00'12") | 1000 / 26045 | 173 / 115 |
| 27 | | 05'11" (+00'26") | 1000 / 27046 | 174 / 110 |
| 28 | | 04'47" (+00'02") | 1000 / 28046 | 174 / 119 |
| 29 | | 04'30" | 144 / 28190 | 175 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.30 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'47" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'57" | 00:48'52" |
| 11 | 04'59" | 00:53'51" |
| 12 | 04'50" | 00:58'41" |
| 13 | 04'55" | 01:03'36" |
| 14 | 04'55" | 01:08'31" |
| 15 | 04'56" | 01:13'27" |
| 16 | 04'50" | 01:18'17" |
| 17 | 04'57" | 01:23'14" |
| 18 | 04'53" | 01:28'07" |
| 19 | 04'56" | 01:33'03" |
| 20 | 04'51" | 01:37'54" |
| 21 | 04'50" | 01:42'44" |
| 22 | 04'53" | 01:47'37" |
| 23 | 04'57" | 01:52'34" |
| 24 | 04'58" | 01:57'32" |
| 25 | 04'58" | 02:02'30" |
| 26 | 04'58" | 02:07'28" |
| 27 | 05'10" | 02:12'38" |
| 28 | 04'50" | 02:17'28" |
| 28.2 | 05'28" | 02:18'31" |
展開計圈分析
留言 
