14.1 km | 01:23:14 | 05:54/km日期: 2021-05-19 18:12 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 128 - 卡路里: 786 Cal - 總步數: 13198 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'51" / 05'30" / 05'09" / 05'29" / 05'21" / 05'17" / 05'24" / 05'48" / 05'34" / 07'41" / 07'22" / 05'44" / 06'01" / 05'54" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 | 161 / 105 |
| 2 | | 05'32" (+00'21") | 1003 / 2003 | 159 / 113 |
| 3 | | 05'11" | 1002 / 3006 | 168 / 114 |
| 4 | | 05'28" (+00'17") | 1001 / 4008 | 162 / 112 |
| 5 | | 05'22" (+00'11") | 1001 / 5009 | 166 / 112 |
| 6 | | 05'17" (+00'06") | 1002 / 6011 | 166 / 113 |
| 7 | | 05'26" (+00'15") | 1001 / 7013 | 165 / 111 |
| 8 | | 05'49" (+00'38") | 1000 / 8013 | 157 / 108 |
| 9 | | 05'34" (+00'23") | 1002 / 9016 | 164 / 109 |
| 10 | | 08'08" (+02'57") | 1000 / 10016 | 130 / 94 |
| 11 | | 07'00" (+01'49") | 1002 / 11018 | 149 / 95 |
| 12 | | 05'44" (+00'33") | 1001 / 12019 | 162 / 106 |
| 13 | | 06'05" (+00'54") | 1000 / 13019 | 161 / 101 |
| 14 | | 06'04" (+00'53") | 1001 / 14020 | 159 / 103 |
| 15 | | 06'07" (+00'56") | 79 / 14099 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.30 km 
BROOKS GHOST 11 累積 :
865.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'17" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'48" | 00:43'49" |
| 9 | 05'34" | 00:49'23" |
| 10 | 07'41" | 00:57'04" |
| 11 | 07'22" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 06'01" | 01:16'11" |
| 14 | 05'54" | 01:22'05" |
| 14.1 | 11'28" | 01:23'14" |
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